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		<title>Safari, Tanzania</title>
		<link>https://atlasofhappiness.com/destination-item/safari-in-tanzania/</link>
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		<dc:creator><![CDATA[Nataly]]></dc:creator>
		<pubDate>Thu, 28 Nov 2019 22:13:49 +0000</pubDate>
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					<description><![CDATA[<p>“I woke up to the stunning view of the Ngorongoro crater just outside my window. The way there was laid with beautiful lakes, green hills and the picturesque Masai villages”</p>
<p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/safari-in-tanzania/">Safari, Tanzania</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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<h3>Safari in Tanzania in January</h3>
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			<p><em>“I woke up to the stunning view of the Ngorongoro crater just outside my window. The way there was laid with beautiful lakes, green hills and the picturesque Masai villages”</em></p>

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			<h4 style="font-weight: 500;">Interesting facts about Tanzania:</h4>

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                    There are 126 different tribes in Tanzania. Big tribes are from Victoria lake. Each tribe speak their own language. The national language is Swahili.                </span>
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                    One of the most famous tribes - Masai: The Masai people don’t eat vegetables - only milk, meat and drink cow blood (Just the men are doing this to supposedly gain strength). The Masai people are rather aggressive. If you want to visit their villages (more of a tourist trap from my point of view), you will get a welcome song/dance, visit one of their homes and then they will quite persistently show you their handicrafts for an excessive price. The tour of the village cost USD 50-100 per group and takes no more than 30 min.                </span>
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			<h4 style="font-weight: 500;">Interesting facts about animals:</h4>

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                    3 million wildebeests migrate from Kenya Masai Mara to Serengeti area during January, February, and March. Supposedly, it’s an amazing sight. When planning your safari ask the operator whether he knows where the wildebeests migrate and whether he would be able to take you there.                </span>
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                    Ostrich female (brown) does not have memory in the night. The ostrich male has red legs and a red neck during mating period, and not white as normal.                </span>
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			<h4 style="font-weight: 500;">Tips for next time:</h4>

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                    Must go to Serengeti National Park to see more animals (I was told that there’s a 99% chance to see a leopard) and animal migration (wildebeest migration). In general, Serengeti has an extensive variety of animals. Fly in from Arusha, stay there for 3-4 days or less, and fly back. It’s a long 7 hour drive otherwise.                </span>
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			<h4 style="font-weight: 500;">Day 1: 6.01.2019: from Arusha to Tarangire National park (3 hour drive).</h4>

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			<p>We arrived at the park at around 11am and stayed there for 3-4 hours. We saw <strong>a loooot of elephants as well as warthog, a hyena and giraffes</strong> (from far away though). We had a boxed lunch (chicken, sandwich, banana, egg) at a very good picnic area. There were many <strong>vet vet monkeys who were trying to steal your food</strong>. They are rather dangerous in general. If they bite you, you can get rabies (fatal disease). One vet vet monkey with a black face stole an apple from me when I was feeding some birds&#8230; I did not even see it approach and it stole the apple right out of my hand.</p>

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			<p>We visited a <strong>Masai village</strong> (for 25 min) and it is not interesting. You pay USD 50 per group for a visit and get 2 songs, 1 short visit of a traditional house and then you are shown their overpriced souvenirs, which they then expect you to buy.</p>
<p>Interesting fact is that <strong>they don’t eat vegetables, rice or potatoes just meat, drink milk and cow blood.</strong> It is also interesting to see their traditional very small house (round, made of bamboo and cow poo with six people living there: two parents and four children). Ngorongoro is a typical Masai area. The Masais live in Tanzania and in Kenya. I was told that in Tanzania they are more traditional.</p>

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			<p>After the visit of the village, we drove 3 hours to our hotel in <strong>Ngorongoro National park</strong> and stopped on a viewpoint to see the sunset: it was amazing to see this huge crater in a golden light as the sun was setting. Our hotel, Ngorongoro Wildlife lodge, was rather big and crowded but food was good (very big buffet). The <strong>view from the room was just amazing</strong> – with the spectacular crater below.<br />
People usually go to the Ngorongoro crater and then to Serengeti, (they don’t go to Manyara National park like we had planned to do).<br />
I stayed for some time in the lobby to drink wine and to speak to a guy from New Zealand (I travelled with a young New Zealand couple who now live in London). This was on the eve of the Orthodox Christmas and there were several shows in the hotel lobby to watch. It was a nice evening.</p>

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			<h4 style="font-weight: 500;">Day 2: Ngorongoro crater to Lake Manyana NP.</h4>

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			<p>I woke up at 6:30am to the stunning view of the crater just outside my window. At 8:00 am (after breakfast) we went to the crater. The way there was beautiful: lakes, very green hills and picturesque Masai villages. We started a game drive at 9am and finished at 5pm with a 30 min lunch in between. It rained for 2 hours during the day but other than that, it was sunny and warm. When we started in the morning everything was exciting for all of us (all these different animals everywhere) but quickly it got rather boring as you see the same animals all the time and they don’t really move. They are <strong>permanently living in the crater and have their own microcosm</strong>. Because of this, it felt more like being at the zoo. <strong>We saw approx. 20 lions</strong>, all were sleeping (first, because it was a daytime and, second, because they don’t need to run to get food – food (gazelles, etc.) just walking next to them). We saw one <strong>black rhino</strong> (highlight of the park) but very far way, <strong>a lot of buffalos, wildebeests, zebras, warthogs, hippos</strong> (but they were all sleeping in water). We also saw <strong>baboons, waterbucks, forest elephants</strong> (but from far way), <strong>a cylinder mongoose, jackals</strong>, etc.</p>

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			<p>After 5pm we left the park and drove to Lake Manyara. It takes one hour from the Ngorongoro park entry. The hotel was old but views were nice (Lake Manyara Wildness lodges &#8211; same owner as the previous hotel but there were very few people (approx. 6 with the capacity of 100). That meant they skipped the buffet and we could order a la carte. The food was ok but in the previous hotel it was much better. I think the hotel was almost deserted because it was low season and because Lake Manyara is not a popular safari destination. I went for a short swim (20 min or so) in the pool where I met another single traveller – a girl from Germany. She turned out to be rather aggressive: “what do you do for a living since you can travel so much?”, “how you can do M&amp;A on your own?” “How can you not have a specialization?”, etc. I found it quite annoying and am not fond of this. You will probably never meet again so why not just create a good atmosphere and enjoy the beautiful sunset (despite the mosquitoes).</p>
<p>Not everyone you meet while traveling is nice unfortunately, so I did not join her for a dinner. I went to bed at 10pm, the room was nice and the mosquito net over the bed made it look very romantic.</p>

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			<h4 style="font-weight: 500;">Day 3: Lake Manyara national park (NP).</h4>

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			<p>I did not sleep well that night as it was too hot. I woke up at 6am, and we left at 7:30am. 15 min later and we were in the national park. It was nice and beautiful. We saw <strong>a lot of monkeys: baboons, vet vet, blue</strong>. Don’t like monkeys too much. They can be rather disgusting. One was eating its own sperm; another young monkey was making love to his mom…Monkey world!</p>
<p>We also saw <strong>zebras, birds, pelicans (from afar) and impalas</strong> until around 10:15am when we reached the <strong>tsetse fly</strong> area. I did not know that these flies are dangerous and I was surprised to see our drivers and others trying to kill them all the time. I was bitten several times (at least 3) even though I put on Deed and sprayed my pants. One bit me on my foot &#8211; I was wearing flip-flops and another one bit me through my pants. But then I got to know that they are very dangerous. If they bite several times, it can cause Trypanosomiasis or ‘sleeping disease’: Symptoms are big headaches, fever, coma and even death. I got very scared.</p>

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			<p>I never understood why we did not just follow the program and went to Lake Manyara NP on our first day, as these flies are not active after 4pm&#8230; Again, not the best organization (Climb Kili agency).</p>
<p>In any case, it was really nice seeing all these animals and the beautiful nature. I loved the Ngorongoro crater the most but next time I definitely <strong>want to go to Serengeti to see the wildebeest migration</strong>. <strong>3-4 days for safari are actually enough</strong>.</p>

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</div><p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/safari-in-tanzania/">Safari, Tanzania</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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		<title>Happiness lessons from Finland</title>
		<link>https://atlasofhappiness.com/destination-item/finland-happiness/</link>
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		<dc:creator><![CDATA[Nataly]]></dc:creator>
		<pubDate>Mon, 25 Nov 2019 21:09:15 +0000</pubDate>
				<guid isPermaLink="false">https://atlasofhappiness.com/?post_type=destination-item&#038;p=6959</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/finland-happiness/">Happiness lessons from Finland</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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			<h3>Happiness lessons from Finland</h3>

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			<p><strong>Finland is the happiest country in the world in 2019</strong>, for the second year in a row, according to the World Happiness Report <a href="http://worldhappiness.report/ed/2019/" target="_blank" rel="noopener noreferrer">http://worldhappiness.report/ed/2019/</a>. What is even more interesting is that the happiness level of Finland has steadily increased over the last years, again according to World Happiness Report: “The annual data for Finland have continued their modest but steady upward trend since 2014, thereby putting Finland significantly ahead of other countries in the top ten”. The Finns also took many other number-one spots in different ratings: <strong>most stable, the freest and the safest country.</strong> This is quite impressive for such a young country (Finland declared independence from Russia in 1917). Thinking about it, I saw a lot of similarities, but also some clear differences, from the Russian culture. Not being afraid of sufferance, and even enjoying it and stoically meeting and overcoming any obstacles that life brings are some of the features that Finns share with their neighbouring Russians (which to some extent is influenced by their harsh climates). But Finns are also very different from Russians in a lot of ways. This may explain why Finns enjoy the number 1 spot in most of the ratings, whereas Russians general occupy much lower positions.</p>

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			<p><strong>So what makes Finns happy, living in a country with one of the most brutal climates on the planet?</strong> For several months of the year they live mostly in darkness with temperatures below minus 30°C</p>

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			<p><strong>There are several economic and political reasons for Finnish happiness (similar to other Scandinavian countries), including: </strong></p>

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                    generous parental leave and a healthy work-life balance                </span>
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                    gender equality: Finland is the most advanced in the world at this point. Finland was the first country to allow women to vote and be elected to parliament, in 1906. In 2000, Finland had the world’s first female president. There is actually no “he” or “she” in the Finnish language, and they always confuse it when speaking English!                </span>
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			<p><a name="lessons"></a>But there are also some country-specific happiness reasons which we can learn from the Finns and apply to our everyday life.</p>

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			<p><strong>Here are my happiness lessons learnt from Finland:</strong></p>

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			<p><strong><span style="color: #f7775e;">1. </span>Connect with the nature:</strong> Finns love nature and spend a lot of time outdoors, pursuing different sports and outdoor activities, like fishing, berry and mushroom picking, cross-country skiing, canoeing on the lakes, hiking, etc. Almost every Finn has a summer cottage (which can be a very basic log cabin with water taken from a well. They are very cosy inside with a fireplace, and of course a sauna next to the house. :-). These wooden cottages are typically located in the middle of an idyllic landscape, next to a lake and forest, and the Finns spend a lot of time there during the summer.</p>

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			<p><strong><span style="color: #f7775e;">2. </span>Healthy, natural food, locally sourced: </strong>Finnish food is rather heavy (especially in winter, due to the cold climate) but very tasty and natural. Their diet includes a lot of reindeer dishes. My favourite is reindeer stew with cranberry jam and mashed potatoes. On the menu is, of course, salmon and other fish, including cray fish in summer, as well as a lot of great berries (like cloudberry, blueberry, cranberry, raspberry, etc.) and mushrooms – gifts from the forests.</p>

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			<p><strong><span style="color: #f7775e;">3. </span>Live in the moment: </strong>Finns don’t think too much about tomorrow. They live for today and make plans as they go. This is particularly applicable in the north of the country, Lapland, where the harsh climate dictates the plans of the day. For example, if there is a snowstorm tomorrow, all your plans would change anyway, so see how the weather is first and then plan your day. Also they know how to be flexible and embrace change.<strong><br />
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			<p><strong><span style="color: #f7775e;">4. </span>Learn and develop different skills; have multiple skills  </strong>(as opposed to one specialisation), and <strong>do what you enjoy.</strong> Finns can be IT developers at the same time as hiking guides, singers, farmers and carpenters. They develop all kind of talents, pursue activities they enjoy, and they are not afraid to fail. As you can clearly read in my post on the overall happiness concept, freedom to make life choices is one of the most important contributions to happiness (read that post here).<strong><br />
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			<p><strong><span style="color: #f7775e;">5. </span>Stay childlike, playful, creative and a little crazy!  </strong>Finns are always doing weird and crazy things, such as playing football in a swamp, ice-fishing competitions in summer, etc.</p>

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			<p><strong><span style="color: #f7775e;">6. </span>Be strong, don’t give up whatever the obstacle (Sisu concept): </strong>A strange thing that the Finnish people sometimes indulge in, is the <strong>“enjoyment of misery”</strong> (this point was mentioned several times by different Finns I met). They are gloomy and melancholic but, in a strange way, they like it. At first glance, you might see this when visiting the country. Some Finns argue that this less than joyful look and attitude actually contributes to their own higher personal happiness. As happiness is a relative thing, if you look around and see everyone else is gloomy and sad, you perceive yourself to be happier by comparison. This makes feeling happy a lot easier than the reverse, according to the Finns.</p>
<p>“Hardship” is seen as a part of life. Finns are used to it and, hence, they don’t give up when faced with the task at hand. It also makes them very strong and stoic in whatever they do. Sisu is a Finnish concept described as “stoic determination, tenacity of purpose, grit, bravery, resilience, and hardiness” (Wikipedia). This allowed the Finnish army of 350,000 soldiers to defeat the million-strong Soviet army in 1939-40. It allowed them to survive famines and in general to be able to live in such a brutal climate. Sometimes it goes even further. Finns create obstacles for themselves by finding the most challenging way to do things and enjoy (or think they are enjoying) a life of constant fighting. I met Finns who were obsessed with constantly seeking out new obstacles: climbing 7 summits (highest mountains on each continent); moving around to live in 25 countries; going around the world on a sailboat; doing the longest hikes in the minimum time possible, etc. I’m not sure how healthy this is – as we know, everything is good in moderation 🙂</p>
<p>In any case, the Sisu concept is definitely the main national feature, which is shared by almost all Finns independent of gender. The Finns are tough. 🙂</p>

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			<p><strong><span style="color: #f7775e;">7. </span>Warm up and relax in a sauna:</strong> Saunas have an almost holy status for Finns. There are more than 2 million saunas in Finland (in a country of 5.5m people)! It’s the place where they bath, warm up, relax, socialize, drink and even eat – they sometimes grill sausages on the sauna stones!. Sauna rules: usually gender separated. Take a shower before entering naked, then jump into the lake water or snow to cool down. I was not a fan of the sauna before visiting Finland but I grew to love it, especially after an entire day of cross-country skiing in the cold weather – it feels great to warm up (Finnish saunas are very hot and they add water to the stones to make it even hotter). After sweating, you jump into the snow (yeah, I did it 🙂 and feel like you were born anew. It’s said to help relax your muscles and prepare for the next day of cross-country skiing. In a real traditional sauna, there is no running water but buckets of water in the middle for you to wash yourself with.</p>

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			<p><strong><span style="color: #f7775e;">8. </span>Enjoy the simple pleasures of life:</strong> Finns are the masters of this. Again, there is a strong link to nature here. Learn to enjoy going out before breakfast to pick wild blueberries next to the hut and put them in your porridge. Or pick mushrooms or go fishing and catch your own dinner, or simply enjoy the sunset on the lake from your summer cottage.</p>

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			<p><strong><span style="color: #f7775e;">9. </span>Have more time for yourself.</strong> Finns actually enjoy being alone. They are not as sociable as their other Nordic neighbours. One of the important factors when choosing a house or summer cottage is “to have no people or neighbours within a radius of several kilometres” from your house.</p>

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			<p><strong><span style="color: #f7775e;">10. </span>Pamper yourself with a cup of coffee and dessert.</strong> Finland is the country with the highest consumption of coffee in the world. Coffee is a staple, as necessary as oxygen. Coffee usually comes with some delicious sweet treats, such as cinnamon rolls or blueberry cakes. Very ‘hyggeligt’. 🙂</p>

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			<p>My first visit of Finland was in March 2019. Despite minus 25 degree temperatures, cold wind and rather basic conditions, I fell in love with the country. I found it has very friendly people, great food, beautiful nature, amazing light, superb saunas and, of course, these very special “Northern lights” (Aurora Borealis). Read more about my cross-country skiing experience in Lapland, Finland in my other post <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://atlasofhappiness.com/destination-item/finland/" target="_blank" rel="noopener noreferrer"><span style="color: #808080;">here.</span></a></span></p>

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</div><p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/finland-happiness/">Happiness lessons from Finland</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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		<title>Climb Kilimanjaro</title>
		<link>https://atlasofhappiness.com/destination-item/tips-for-climbing-kilimanjaro/</link>
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		<dc:creator><![CDATA[Nataly]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 00:07:29 +0000</pubDate>
				<guid isPermaLink="false">https://atlasofhappiness.com/?post_type=destination-item&#038;p=6882</guid>

					<description><![CDATA[<p>Climbing Kilimanjaro is on the bucket list of many people. I heard about it from friends, who thought about doing it or who did it. I heard about it from other travellers whom I met on my trips, from newspaper articles and from all the hiking books I read... Somehow, I was never excited about doing it myself. </p>
<p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/tips-for-climbing-kilimanjaro/">Climb Kilimanjaro</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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<h3>Climbing Kilimanjaro: “Dancing with strangers on New Year’s Eve under the stars on Kilimanjaro”</h3>
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			<p>Climbing Kilimanjaro is on the bucket list of many people. I heard about it from friends, who thought about doing it or who did it. I heard about it from other travellers whom I met on my trips, from newspaper articles and from all the hiking books I read&#8230; Somehow, I was never excited about doing it myself.</p>
<p>The idea of spending an entire week just to climb one mountain didn’t sound attractive to me. My main doubts were that it might be somewhat one-sided and not varied, it might be too difficult (you know it goes to <strong>almost 6’000m</strong> ) and not comfortable as one sleeps in a tent for a week (I had never slept in a tent before) and perhaps it might be even too warm &#8211; it’s Africa, baby.</p>
<p>However, after doing my Annapurna circuit hike in October of 2018, just two months earlier and absolutely loving it, I decided that it might be cool to try another long distance hike. I checked which country is good to go to in December and I saw Tanzania. Without thinking too much, I just booked the trip and just two weeks later, I found myself in Kilimanjaro airport in Arusha. But I quickly discovered that there was a reason why most people spend months or even years in preparation for such a trip…</p>
<p>With just two months since my Annapurna Circuit hike, going over Thorung La pass of above 5’400m I believed myself to be well prepared and expected it to be a similar experience. However, as mountaineers say “each big mountain is a diva with its own capricious mood so respect it, prepare for it, take your time”.</p>
<p>During my Annapurna circuit hike, I had amazing weather, with sun and +16/18°C most of the time and only -10°C and no wind on the summit night.<br />
<strong>During my Kilimanjaro trip, I experienced some of the worst possible weather conditions: torrential rain, sub-zero nights, blowing-you-away winds and double digits freezing temperatures on the summit night.</strong> In addition, the accommodation and food were worlds apart from Annapurna (and not in a good way). There wasn’t enough and only poor food, sleeping in tents, poor quality of water (chemically treated not filtered water of yellow colour with some particles). The <strong>“hakuna matata&#8221;</strong> (i.e. don’t care) attitude from the guides (who did not remind you to drink a lot and walk slowly, which is the key for not getting altitude sickness and which I was accustomed with from Annapurna and other hikes). All this combined with horrible weather turned the whole experience into the most difficult activity I ever did in my life. I understood why <strong>there is only a 66% success rate among hikers trying to reach the top of Mount Kilimanjaro</strong>…</p>
<p><strong>So would I recommend climbing Kilimanjaro (Kili)?</strong><br />
If it’s on your bucket list and you really want to do it, then yes. But <strong>prepare well for it</strong>: bring the right equipment, choose the right agency (you cannot climb Kili without a guide) and choose the right route (there are seven different routes going up) and go during the best season (weather and people wise – more on that a little later).</p>

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			<p>Climbing Kili is not my favourite long-distance hike (I like the Annapurna circuit, hikes in Canada, in Patagonia and in Switzerland much more), but it’s more varied than I thought it would be. People usually go there as a personal challenge – <strong>to hike to almost 6’000m (5’895m to be precise) to the “roof of Africa”.</strong><br />
I heard that mount Elbrus in Russia (the highest point in Europe with its 5’642m), is a more enjoyable experience (told by Russians of course).<br />
Both Kilimanjaro and Elbrus in Russia are part of the “seven summits” – the highest points of all the continents. If you plan doing the seven summits, Everest will be on your list.</p>

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			<h4 style="font-weight: 500;">Interesting to know</h4>

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			<p>Do you know that the first documented person who climbed the seven summits was Richard Bass and he achieved it relatively recently – in April 1985? The hardest mountains to climb from these 7 summits are Everest, Denali (Alaska, US) and Mount Vinson (Antarctica). I am thinking of doing Aconcagua (Argentina) one day, as it’s the “highest trekking (non-technical) peak in the world (6’961 m). You can do it in 21 days. Write me if you already did it or planning to do it and have some insights to share. 🙂</p>
<p><strong>All the routes climbing Kili are rather crowded (especially in high season)</strong>. Not just because of other hikers but more so because of the porters. <strong>There are on average 3 porters for each hiker</strong>, so try to <strong>avoid the busiest periods (between Christmas/New Year and August to September)</strong>. Another tip is to <strong>choose the longer routes (like Lemosho)</strong>. Because of the high daily rate, people tend to choose the fastest (and cheaper) routes (like the Marangu Route &#8211; 5 days). Marangu route is also the preferred choice for many as there are huts on this route, which gave it the nick name the “Coca-Cola Route”. The most popular route to climb Kili is Machame (6 days).</p>
<p>So if it is so tough and so uncomfortable &#8211; why doing it?<br />
The overwhelming joy filling you and your fellow hikers upon reaching the top, seeing the beautiful glaciers and incredible craters in the light of the rising sun, eclipses all the suffering (well, in most cases).</p>
<p>Achieving it also moves your own boundaries of what is possible and instils a bigger belief in yourself and your strengths and you absolutely get a high of <strong>“yes, I did it”</strong>.</p>
<p>Climbing to almost 6’000m, one of the highest points in the world you can reach without climbing equipment, for sure shows you that “What does not kill you, makes you stronger”.</p>

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			<h4 style="font-weight: 500;">Here are my overall tips to help you in the preparation of this life changing experience:</h4>

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                    Best time to go: September-October (best weather but might be crowded), end of January - February (a bit colder but should be free of rain and with less people). Don’t go in December/early January - very unstable weather with a big chance of rain and wind (and also a lot of people).                </span>
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                    Some claim that one should time the summit on a night with a full moon, as you will have a better view on Kili and around. It might be true (was not the case for me).                </span>
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                    Check my packing list for equipment/clothes, etc.                </span>
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                    Bring everything you need, it is difficult to buy anything of quality in Tanzania: even food (I bought some chocolate at a local store and it was expired). In addition, people in stores will try to cheat you: there are no written prices and you will always get “westerners” price. Bottled water in Arusha is very expensive: USD 1.5-2 for a litre!                </span>
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                    Carefully choose the agency you go with. I went with Climb Kili as it was recommended to me by an American guy I met in Nepal. I cannot really recommend them. Some people have had a good experience with them, but my experience was rather bad. It’s a local company with a strong American focus: 90% of their clients are Americans. Food was rather poor: mostly pasta, bread, rice and almost no vegetables, fruits or meat - and not enough food in general. The guides were not caring, tents were old, etc. but what was good about my agency is that the maximum group size was six. Do choose a small group and a good ratio of guides/people (we had 3 guides for 6 people). You need to be able to hike at your own pace.                </span>
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                    I think you should do at least a 6-day trip. 5 days are not enough to acclimatise. I did the 7 day Lemosho route which I think is optimal, but 6 days might work as well.                </span>
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                    It’s better to share a tent with somebody than being alone: more fun, warmer and safer (in some camps especially at lower elevations people are robbed - so keep valuables inside of your sleeping bag over night and keep them with you while eating in the dinner tent).                </span>
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                    It was very cold at night and rather cold during the day. It was never warm enough for shorts but I wore my ¾ hiking pants a lot. Otherwise long hiking pants and long underwear underneath. Bring a warm sleeping bag and rent a good pad to sleep on. Also, bring at least one 1-litre wide-mouth plastic water bottle, which you can fill with hot water in the evening and put inside of the sleeping bag. It will keep you warm. I filled the thermos before going to bed and sometimes in the night drank water from the plastic bottle and filled it with hot water from the thermos.                </span>
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                    Put all your chargers and batteries inside of your sleeping bag during the night - they lose their charge faster when it’s cold. I had a very powerful power bank (Anker, *link*) enough for 10 iPhone recharges. I was able to charge both my phone and watch and still had more than a half of the power left on the power-bank when I finished the hike. A valued buy.                </span>
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                    Rainproof everything: bring a rainproof duffel bag for porters, rainproof clothing, rainproof boots (if your boots get wet, put your feet into plastic bags and then in the shoes) and have several garbage bags for keeping things in the backpack and duffel bag dry. Also, have clothes pegs to attach wet clothes to your backpack while hiking during the day to dry.                </span>
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			<h4 style="font-weight: 500;">Highlights:</h4>

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                    The sensation when reaching the summit.                </span>
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                    Views from the summit: especially over the crater and the glacier.                </span>
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                    Sunrise on the summit.                </span>
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                    The hiking day before the summit: amazing views on other volcanos above the clouds.                </span>
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                    New Year’s Eve night - dancing under the stars with strangers on Kilimanjaro.                </span>
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			<h4 style="font-weight: 500;">Most difficult moments:</h4>

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                    For me: day 4 when I got altitude sickness. I thought I would die...                </span>
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                    The summit climb of 6.5 hours in the darkness, with strong winds, very cold and volcanic dust going everywhere and no water during the whole climb (as I did not bring my water bottle with me).                </span>
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                    3’000m descent on the summit day - your knees won’t thank you for this.                </span>
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                    Pouring rain during the first day and my realisation that my rainproof jacket wasn’t rainproof at all.                </span>
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			<h4 style="font-weight: 500;">Happiness lesson from Tanzania:</h4>

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			<p>According to the UN Happiness Index, Tanzania is one of the unhappiest countries in the world. It’s a rather poor country, with low level of education and healthcare. But we can still learn something in terms of happiness from them:</p>

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                    The main happiness philosophy of Tanzania is “Hakuna matata” that means, “don’t worry, no problem” in Swahili. Don’t worry about anything, sing and dance and everything will be good. Tanzanians are singing and dancing all the time. Check out the “Jambo Bwana” song – you will hear it everywhere in Tanzania but actually, it’s a Kenyan song (“Welcome to Kenya song”).                </span>
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	</div>
</div></div></div></div></div><div data-mkdf-anchor="practicalities" class="vc_row wpb_row vc_row-fluid vc_custom_1572459117505" ><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_empty_space"   style="height: 26px"><span class="vc_empty_space_inner"></span></div>
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			<h4 style="font-weight: 500;">Basic vocabulary in Swahili:</h4>

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			<p>Jambo – hello.<br />
Karibu – welcome.<br />
Asante sana &#8211; thank you.</p>

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	<div  class="wpb_single_image wpb_content_element vc_align_left wpb_content_element">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img width="800" height="518" src="https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo10-800-518-kili.jpg" class="vc_single_image-img attachment-full" alt="1 day to go" title="Photo10-800-518-kili" srcset="https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo10-800-518-kili.jpg 800w, https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo10-800-518-kili-300x194.jpg 300w, https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo10-800-518-kili-768x497.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></div><figcaption class="vc_figure-caption">1 day to go</figcaption>
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</div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img width="800" height="518" src="https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo11-800-518-kili.jpg" class="vc_single_image-img attachment-full" alt="Local crew - only for 6 of us" title="Photo11-800-518-kili" srcset="https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo11-800-518-kili.jpg 800w, https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo11-800-518-kili-300x194.jpg 300w, https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo11-800-518-kili-768x497.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></div><figcaption class="vc_figure-caption">Local crew - only for 6 of us</figcaption>
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</div></div></div></div><div data-mkdf-anchor="practicalities" class="vc_row wpb_row vc_row-fluid vc_custom_1572459117505" ><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_empty_space"   style="height: 26px"><span class="vc_empty_space_inner"></span></div>
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			<h4 style="font-weight: 500;">What you should do to prevent altitude sickness:</h4>

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                    Walk slowly (“pole, pole”). Even during the first days don’t walk fast.                </span>
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                    Drink a lot (approx. 4-6 litres a day). Don’t drink coffee and alcohol as it may dehydrate you.                </span>
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                    Climb high, sleep low (try to go up 300m higher than the camp you are going to sleep, stay at least 15 minutes and then go back down).                </span>
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                    Don’t do more than 500m altitude gain per day.                </span>
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</div><div class="vc_empty_space"   style="height: 26px"><span class="vc_empty_space_inner"></span></div></div></div></div></div><div data-mkdf-anchor="packinglist" class="vc_row wpb_row vc_row-fluid vc_custom_1575579201413" ><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
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			<h4 style="font-weight: 500;">Packing list for December &#8211; January:</h4>

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			<p>Clothes:</p>

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                            <span class="mkdf-iwt-title" >
                    Very good rain gear: jacket, pants, but even better with a rain poncho (it covers everything, including backpack and you can go to the bathroom in nature more discreetly - for girls that is)                </span>
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                    Windbreaker                </span>
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                    2-3 sport bras                </span>
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                    2-3 sport t-shirts (not cotton)                </span>
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                    4 merino pullovers                </span>
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                    Fleece                </span>
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                    Base layers: Long merino underwear * 2 and one 3/4 merino underwear (if you have it)                </span>
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                            <span class="mkdf-iwt-title" >
                    Parka/warm down jacket with hood (for the summit night and evenings)                </span>
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                    4 warm socks (wool is preferred)                </span>
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                    1 skiing long warm socks                </span>
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                    One 3/4 hiking pants                </span>
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                    Long hiking pants (nice to have the ones with a lot of big pockets)                </span>
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                    Knee bandages (especially for 3’000m down walk on the summit day)                </span>
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                            <span class="mkdf-iwt-title" >
                    Gaiters (for the summit day when you walk down and there are a lot of small stones which can get into your boots. But you don’t need them if you have hiking pants which closes tight below)                </span>
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                    Underwear                </span>
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                            <span class="mkdf-iwt-title" >
                    Might be good to have a hiking skirt that you can put over your pants to protect against the wind                </span>
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			<p>Hands:</p>

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                    Hand warmers * 8                </span>
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                    Warm big mittens (wind insulated)                </span>
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                            <span class="mkdf-iwt-title" >
                    Merino gloves (which you can put inside of big mittens)                </span>
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			<p>Head:</p>

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                            <span class="mkdf-iwt-title" >
                    Sunglasses – that closed on the sides. Best is to have them very closed so that all this volcanic dust won’t go inside of your eyes                </span>
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                            <span class="mkdf-iwt-title" >
                    Sunhat (with the cover on the sides)                </span>
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                    Cap                </span>
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                            <span class="mkdf-iwt-title" >
                    Warm merino beanie                </span>
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                    Buff                </span>
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</div><div class="mkdf-bulleted-list clearfix mkdf-bl-bullets-square ">
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                    Warm buff                </span>
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			<p>Cosmetics/ utilities:</p>

		</div>
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                    At least 7-8 packages of paper tissues and 3 toilet paper rolls                </span>
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                    2 wet napkins for intim hygiene                </span>
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                            <span class="mkdf-iwt-title" >
                    1 big packet of wet baby napkins                </span>
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                            <span class="mkdf-iwt-title" >
                    Sun cream 50+ and sun protection for lips                </span>
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                    Personal cosmetics for face and body, small shampoo and conditioner (I managed to wash my hair once), 2 small bottles of degradable shower gel, toothpaste and tooth brush                </span>
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                    Lip balm – lips do get dry fast because of the wind, altitude, drinking water, etc.                </span>
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                    Hair brush                </span>
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                    Thick cold cream for the face for the summit night                </span>
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                    Clothes pegs to attach wet clothes to backpack while walking                </span>
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                    Medium size towel                </span>
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			<p>Hiking:</p>

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                    Hiking boots                </span>
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                    Extra laces for boots                </span>
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                    Extra laces for boots                </span>
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                    Hiking poles – they can reduce compressive force on the knees by up to 25% (but you should use both of them – not just one)                </span>
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                    Micro spikes: used to provide a better traction on ice or packed snow. I did not need them as it was warm and there was no snow on the top of Kili.                </span>
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			<p>Electronics:</p>

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                    Camera                </span>
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                    Power bank - I had a very big one - enough for 10 mobile recharges (but for 5 times would also be sufficient)                </span>
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                    Extra batteries for the camera (keep it close to your body on the summit night and put it into the camera before the summit) and for a headlamp                </span>
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                    Head lamp                </span>
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			<p>Entertainment:</p>

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                    A book to read (you will have quite a lot of time in the camps. I almost finished a whole book there)                </span>
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			<p>Sleeping:</p>

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                    Sleeping pad (usually you can rent it)                </span>
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                    Silk liner for sleeping bag                </span>
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                    Inflatable pillow                </span>
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                    Warm sleeping bag                </span>
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                    Eye mask (for sleeping in the afternoon before the summit night) and ear plugs                </span>
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			<p>Pack and bag:</p>

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                    A lot of plastic bags (to keep your clothes dry and separated. To be able to take food, trash, etc. and to put on your feet if your boots are wet)                </span>
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                    Rainproof duffel bag - better rent it if possible                </span>
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                    Day backpack (with a camel bag for 2-3 litre of water)                </span>
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                    Rainproof bags for clothes.                </span>
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			<p>Medicine:</p>

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                    Disinfection for hands                </span>
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                    Disinfection for cuts/scratches                </span>
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                    Plasters                </span>
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                    Pills against headache                </span>
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                    Pills against diarrhoea                </span>
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                    Don’t take pills against constipation as it will dehydrate you                </span>
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                    Some bon bons for throat (because of the dust and also the cold - a lot of us got sore throats - good to have somethings, like Strepsils)                </span>
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                            <span class="mkdf-iwt-title" >
                    Bring some medicine against cold: like Pretuval or Neocitran or Paracetamol                </span>
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                    Electrolytes                </span>
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                    First aid                </span>
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                    Multi-vitamins                </span>
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                    Diamox (pills against altitude sickness. You need a prescription)                </span>
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                    Antimalarial pills (my doctor advised to take it through the whole hike but the risk is only during the first night. You cannot take both Diamox and Antimalarial pills. So I didn’t take the Malaria pills until the last day of the hike).                </span>
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			<p>Food:</p>

		</div>
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                    Chocolate and power bars - a lot! For every day and 5-6 for the summit day                </span>
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                    Bring one or two wide-mouth one-litre plastic bottles and a 3 litres filter/camel bag (you don’t need to fill it fully). You can put hot water in the plastic bottle and put it inside your sleeping bag. It’s a good idea to have a filter bottle as they give you chemically treated water which is not that clean, so a mechanical filter is good. A light thermos (I used it for the summit night and filled it before going to bed to have hot drinking water in the morning).                </span>
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                    Bring some good tea bags with you, chocolate, salt and cinnamon - no biscuits or sweets will be provided there.                </span>
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			<p><strong>What you should bring in your daypack:</strong></p>

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                    Waterproof clothing (or rain poncho)                </span>
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                    Camera                </span>
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                    Water bottles                </span>
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                    Sunglasses, sunhat and sunscreen                </span>
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                    Personal snacks for the day                </span>
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<h4>Below is my hiking diary for those of you who want to learn more about climbing Kili and what to expect. My best advice is ‘hope for the best but prepare for the worst’.<br />
Let’s do this…</h4>
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<div class="vc_empty_space"   style="height: 11px"><span class="vc_empty_space_inner"></span></div><div  class="vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md"><div class="vc_toggle_title"><h4>Read more</h4><i class="vc_toggle_icon"></i></div><div class="vc_toggle_content"><p>Our group (6 people): A young American/Singaporean girl with whom I shared the tent. Very sportive, did many marathons. A young American couple – both TV producers (not really hikers but sportive overall). Two experienced older male hikers from the US.</p>
<p>&nbsp;</p>
<p><strong>Day 1: Londorossi gate to Mt Mkumba (2’785m)</strong></p>
<p>2.5 hours of walking, 6 hours of bus and waiting around.</p>
<p>We arrived by bus from Arusha – it took us 4 hours (we left at 9am and got to the gate at 1pm). Another 2 hours at the gate to sign in (you need to have a passport number for this, no need for the passport itself) and for the porters to weigh all the bags &#8211; porters are not allowed to carry more than 20kg: 15kg of a client bag and 5kg of their own. We had three porters for each of us, some carried food and others carried tents. With us were three guides who would lead us up the mountain.<br />
At the gate, we had a very poor lunch: just cucumbers, avocados (only 1/5 each), bananas and white bread. After the 2 hour wait we drove 20 min in a bus and started to walk (we should have driven further but there was deep water from the previous day rain which we could not cross). Just 15 minutes into our hike, it started to rain. It was no ordinary rain – this was a heavy rain: Within minutes I was completely soaked &#8211; my boots, rain jacket &#8211; everything was completely drenched. Fortunately, at this time, we were still in the lower altitudes and it was rather warm at around 20°C. The hike was on a steep and very wet dirt path in the rainforest. At one point, I saw a monkey with a big bushy tail taking cover from the rain in a tree. The rain was so heavy that making photo was not possible.</p>
<p>Upon arrival to the camp, I discovered the importance of bringing tested waterproof gear (my rain jacket and hiking boots were not tested in such a rain before and got completely soaked). In general, I would recommend bringing a rain poncho that covers your backpack too instead of a rain jacket. Most of the porters and our guides brought umbrellas. We laughed at it at first, but as it turned out, it wasn’t such a bad idea. With heavy rain and the slow pace, the umbrella protects your head, backpack and body.<br />
That night was the first time ever in my life to sleep in a tent. I love hiking but I prefer and choose comfortable living. I don’t mind walking an extra 10-20km to find a bed and a shower. As it turned out, sleeping in a tent was completely fine for me – it was very low and small but ok.</p>
<p>First night was spent in the rainforest: the night was rather warm and it finally stopped to rain.</p>
<p>&nbsp;</p>
<p><strong>Day 2: Mt Mkumba to Shira camp (3’504m).</strong></p>
<p>Approx. 8km, 5 hours, easy.</p>
<p>Clothes: 3/4 quarters pants, t-shirt and a windbreaker.</p>
<p>Breakfast was ok, we had porridge, eggs, pancakes/chapati (chapati is a kind of flat bread), peanut butter, jam and bananas. In the morning, the weather was usually nice: sunny and warm. We walked 1 hour through the rainforest. It was always rather annoying to walk in the morning as 1000 of porters were overtaking you and you needed to wait. When we got out of the rainforest to the savannah, we walked in tall grass and on volcanic stones. It was a nice day especially as it did not rain. Until noon, it was sunny and then it got a bit cloudy with a few raindrops in the afternoon. First, I walked with plastic bags inside of my shoes as my leather-hiking boots were still wet from the day before, but with the sun and the wind, they dried up in three hours. The weather stayed dry over the next days but because of the first day, I had rented a heavy and smelly rain poncho.<br />
We had lunch on the way and arrived at the camp around 4pm. It had spectacular views of Kilimanjaro. This was a nice day.</p>
<p>&nbsp;</p>
<p><strong>Day 3: Shira camp to Moir camp (4’155m)</strong></p>
<p>14km, 5-7 hours, easy.</p>
<p>Clothes: 3/4 quarters pants, t-shirt and a windbreaker. Later I needed my merino pullover.</p>
<p>The walk was flat for a long time crossing the huge Shira crater. Shira is the oldest of Kilimanjaro’s three volcanos. We had one hour of sun and the rest of the day it was cloudy.</p>
<p>That evening it was New Year’s Eve. We had dinner early at 5:30pm: exceptionally it was a kind of pizza and soup. Usually we didn’t get a lot of food but that day there was enough. I ate too many peanuts before dinner (every day at 4pm we had popcorn and peanuts as an appetizer). The pizza was not great and it was definitely the simplest New Year’s Eve dinner of my life. The location was making up for it though. It was a mystic atmosphere with a rather foggy and cloudy camp in a volcanic landscape.</p>
<p>That New Year’s night we went to bed at 9:00pm but I woke up at 11pm (as nature called, and had to go a separate toilet tent) and I wasn’t able to fall asleep again. At the stroke of midnight, shouts, songs and rockets rang out in the night. I got out and was met by a fantastic sky with so many stars. I could see people from other groups, drinking and dancing but nothing going on in our group (boring&#8230;). After a half an hour, my tent mate joined me outside and we ended up going to another group and danced a bit. What an experience: dancing with strangers on New Year’s Eve under the stars on Kilimanjaro. It was fun. It was also the first New Year’s Eve in the past 20 years without any alcohol&#8230; But despite this, I never felt as bad as I did the next day…</p>
<p>&nbsp;</p>
<p><strong>1.1.2019: Day 4: Moir camp to Barranco camp (3’986m)</strong><br />
Approx. 7 km, first we came to the Lava Tower camp 4600m and then down to Barranco camp at 3’968m. The worst day for me.</p>
<p>Clothes: 3/4 quarter pants, a t-shirt, a merino pullover and a windbreaker. Later I put on merino 3/4 pants, another merino pullover, a hat and gloves.</p>
<p>I did not sleep well that night – not easy to fall asleep after dancing at 1am.</p>
<p>I woke up at 6:30am as usual. Got a big bucket of warm water and washed my hair with shampoo and a conditioner. My tent mate helped me. I felt very happy about being able to wash my hair and I took many photos that morning.<br />
The happiness feeling changed quickly…</p>
<p>I made four big mistakes that day:</p>
<ul>
<li>I took a pill against constipation the night before (normally I can take two pills without any reaction). I don‘t know why but it provoked a strong ‘traveller’s disease’ in the afternoon (actually I discovered later that high altitude increases the effect of anti-constipation pills – so be careful). That meant I was dehydrated, and as anyone can tell you dehydration and high altitude is not a good combination.</li>
<li>I washed my hair &#8211; it was a sunny day in the morning but there was a strong cold wind and I did not put on a hat, so my head and ears were aching and feeling weird in the evening (always protect your head from the wind).<br />
I took many photos in the beginning of the hike and afterwards always paced to catch up with the others. Never walk fast in high altitude! This also contributed to my altitude sickness.</li>
<li>I did not drink enough fluid in the morning and brought only 1.5 litres with me for the 3 hours hike until lunch.</li>
</ul>
<p>Therefore, after 2 hours of hiking I started to have a slight headache, which grew stronger and stronger. Then I started to feel nauseated and dizzy. We arrived at Lava Tower camp (4’600m) after 3-4 hours for lunch. I felt very bad. I could not eat anything. Then ‘traveller’s disease’ started. The following walk down to Barranca camp was a nightmare: I started feeling sick, headache, turning head and I got the hiccups. The view was great with nice trees (like big pineapples) but I did not care, I just wanted to arrive somewhere.</p>
<p>My altitude sickness got even worse in the afternoon. I started to have high altitude cerebral oedema (HACE) – a severe form of altitude sickness. It’s a swelling of the brain caused by a lack of oxygen. The symptoms of HACE are loss of coordination, feeling confused and hallucinations. Everything seemed to be very far away, like in a movie, like it‘s not happening to me. It’s a similar feeling like just before you lose consciousness. It actually means that your brain does not function properly (brain swells with fluid) and normally you need to descent immediately as it can provoke a chain reaction of serious incidents, like coma and even death. So if you have such symptoms, descend immediately at least 1000m down, rest and see how you feel. Don’t listen to the guides who tell you “Hakuna matata”, they do not always understand how you feel (and they are not trained medical professionals) and they are encouraged by agencies to bring people to the top, almost no matter what…<br />
I got very scared and wanted to stop my hike altogether and go all the way down the mountain. The others were not really supporting me including the guides. A very different experience from my Nepal hikes where the guides wanted to bring you down immediately if you felt even minor altitude sickness symptoms&#8230; I think they also did not understand how bad I felt. I did not know how bad it was myself. Had I known about HACE at the time, I would go down for sure. I felt like if I lied in a tent I would just die and nobody would notice. Crazy! I could not eat any dinner (had no appetite). I took anti diarrhoea pill in the evening, drank many electrolytes (4 packages). Our guide was sure that I would feel better the next morning but I was very scared to go to sleep and not to wake up again. The scariest was that I had impaired hearing; everything was far away, my head was spinning and I had this weird feeling like I’m watching a movie. It felt like I was about to lose the consciousness…<br />
I went to bed at 7:30pm and during the night; I woke up every 1.5 -2 hours having to go to the bathroom to micturate (wee)…a lot. Apparently, this is one of the side effects of how your body is adjusting to the altitude. Altitude pills like Diamox actually provoke an intensive micturation. It’s incredible how our bodies can adjust to the environment&#8230; Now my body was doing the same even without Diamox. At around midnight, I started to feel much better.</p>
<p>&nbsp;</p>
<p><strong>Day 5: Barranco to Karanga camp.</strong><br />
Slept at 4’034m, 3.2km 5-6 hours.</p>
<p>Clothes: 2 merino pullovers, long hiking pants and a windbreaker. Also gloves and a hat.</p>
<p>I was feeling very good (as a contrast to the previous day), even before I took a Diamox pill. My body somehow adjusted to the altitude by itself. In any case, I took Diamox (it’s a medicine, which should help prevent altitude sickness. Some claim that there are many side effects; some say that it does not really have any effect at all. I don’t know. I did not feel anything. After the horrible experience the day before I decided to take it. I was taking half of a 250mg Diamox pill (morning and evening after food with 12 hours in between). So only 2 pills in total during the whole climb as I just started 2 days before the summit.</p>
<p>It was a cloudy and rather cold day. We climbed the Barranco wall. It is not dangerous at all even though you need to use your hands a bit. It was a horrendous traffic jam with hordes of porters, combined with a very narrow path. At one point, we waited 30 min just for porters to pass. Views were ok but not very exciting. After the steep Barranco wall, we entered what I would describe as a “moon” landscape with volcano rocks and shrubs on the way to the Karanga camp. It was a short day, arriving at the camp at 2pm where we had lunch and I went to read a book in my tent. This was a nice change to a hectic day &#8211; just to lie, relax and read. It was cloudy and foggy outside so the tent was not hot. Dinner was at 7pm and I had too much, which meant I couldn’t fall asleep until around 10:30pm.</p>
<p>That night I was not sleeping well. My tent mate woke me up three times and I had trouble falling asleep afterwards. When I did sleep, I had a weird dream…Almost everybody had weird dreams that night – it’s the effect of altitude.</p>
<p>&nbsp;</p>
<p><strong>Day 6: Karanga camp to Kosovo camp (base camp at 4’876m).</strong><br />
Approx. 3.5km, 4.5 hours</p>
<p>Clothes: long pants, a light merino pullover at first, later a windproof jacket was needed. During the last hour I also put on rainproof pants for wind breaking and an additional pullover, a bit too late though as I was already frozen.</p>
<p>It was my second day on Diamox. I still did not feel any effect (good or bad).</p>
<p>The day started with a beautiful view of Kili. We did 950m altitude gain in 4.5 hours (with short breaks) a total of 5.7 km. Very slowly (pole pole). I took hundreds of photos. I always walked last with one guide. First, it was very hot (I was in a light merino pullover); at around 10am a very strong and cold wind changed the weather situation. I was not fast enough to change into the correct gear so I was a bit afraid that I caught a cold. It was rather tough.</p>
<p>We went to the base camp at 4’876m and had lunch there. Most people staying 200m below in the Barafu camp but it’s better to stay where we were as you avoid an extra 40min steep climb in the summit night. I didn‘t feel any altitude issues but that day I walked slowly and drank a lot. In fact, I drank 5 litres during the day.<br />
Upon arrival, my knees and my lower back were hurting a bit, so getting my backpack off was a big relief.</p>
<p>We had lunch when we arrived to the camp &#8211; at 2pm. The wind was so strong that our lunch tent collapsed. We moved to the smaller tents after lunch and even though the wind was strong, the sun made it very hot in there.</p>
<p>We then prepared for the summit night, charged everything and had dinner at 5pm. I ate a lot for both lunch and dinner as I knew I would need my strength for the summit night. I took 1/2 pill of Diamox.</p>
<p>I slept rather ok (from 7pm to 11pm) despite a strong wind that was nearly ripping our tent apart.</p>
<p>I thought that the summit ascent would be cancelled because of the weather but the guide told that it‘s never cancelled as it‘s not dangerous per se.</p>
<p>Even so, the wind was rough and our guide with 30+ years of experience said that he had only experienced something similar once before!</p>
<p>&nbsp;</p>
<p><strong>Day 7: Summit Day: Kosovo (4’876m) to Summit (5’895m) to Mweka camp (3’110m)</strong></p>
<p>1000m up and almost 3000m!!!! down. Approx. 21km: 5km up and 12km down, the rest more or less flat.</p>
<p>Summit night: we woke up at 11pm and got dressed. I was partly dressed during the night to keep me warm. Being cold the day before, I decided I would put on the correct gear today: a sport bra, merino t-shirt, 3 thin merino pullovers and a fleece. My Patagonia down-jacket (thin, I need to have a thicker one next time) and a rain jacket (as a windbreaker). In my socks I put two chemical hand-warmer packages to keep warm, bandages for knees, one merino 3/4 underwear, one long medium merino pants, long hiking pants and rain pants for wind breaking. Head: merino buff, merino hat on the head and two hoods. I also wore thin merino gloves underneath skiing gloves and hand-warmer packages.</p>
<p>Tea and biscuits were served (just 2 pp as usual &#8211; not enough food). I had 3 cups of tea. They told me that you don’t get any other food before the ascent as it could make you sick.</p>
<p>At midnight, we started our ascent. It was insanely cold and with a wind a chill factor of -40°C, it really put you through the wringer. You could feel it in your bones and at times, it felt as if the wind would blow you off the mountain. It wasn’t long before I had to put away my hiking poles, as I needed to keep my hands warm. Soon, I was completely frozen.</p>
<p>With 6.5 hours walking in the dark (sunrise isn’t until 6:30am) and being extremely cold, our guide gave me 4 more hand warmers which I put in my boots and gloves. That gave me one hour of temporary relief.<br />
If you are going to do this trip, check my packing list, as you need to come prepared. However, a thicker parka, warm long underwear, warm skiing socks, big skiing mittens (not gloves) and at least 8 hand warmers are needed!</p>
<p>Practicality when nature calls: For this ascent/descent, with strong winds and an endless array of people all with headlamps, going to the bathroom becomes difficult. I tried to find a suitable place where no one could see me, but in the end, it was just too cold even to take off my gloves.</p>
<p>On this trip another problem occurred. The guides suggested to bring two litres of water (they carry your water for you). You then bring 1 litre yourself (3 litres in total, which is needed for this 9 hour hike). However, the guide who carried my thermoses of water was either far behind or in the front &#8211; so I could not get my water. My own bottle was a filter, which froze almost immediately, so in the 9 hours I got less than a litre of fluid. This taught me to bring thermoses or wide-mouth bottles yourself (see my packing list for more info and recommendations).</p>
<p>We walked very slowly up. Almost without stops as it was just too cold to stop. Somewhere around half way up the climb, I started to feel slightly nauseated so I did not eat my snacks at all. All I had was two nut bars but not until we arrived at the camp 9 hours later. This was very hard! The stormy winds made it almost unbearable. My feet, hands and even my core was frozen. The hand warmers helped but only for 30 min/1 hour. We arrived to Stella point at 5:30am. We were a group of three that arrived 30 minutes ahead of everyone else. My tent mate and I hugged and could not stop crying from happiness or relief…maybe both. We thought we had reached the top as our guide also joined in on the hugs and said that we are strong women and then he dropped the bomb…<br />
”We have another 40 min to Uhuru point”! Crazy! It was not the end&#8230;the disappointment hit harder than the stormy mountain winds.</p>
<p>The walk from Stella to Uhuru was very tough even though it was not steep at all. With the chilling colds and the strong winds, I had problems with breathing and was slightly nauseated.<br />
We finally arrived at Uhuru point at 6:30am. It was a beautiful sunrise: the sun gave the clouds a red hue but taking photos was impossible, as you would surely get a frostbite just by taking off your gloves. At the summit, I did try to take a photo with my phone but my hands froze immediately to the point where I could not feel them at all and the pain were excruciating and almost making me cry. It was so bad that I had to go to one of the guides to warm my hands in his much thicker jacket. I asked him to take a photo with my phone next to the summit sign – instead he put my phone in his pocket and left. Apparently, I wasn’t the only one freezing!<br />
I didn’t get my phone or water until I later reached the camp. So annoying. With no phone and no water, I did manage to take a crummy photo using my camera that had a frozen lens….</p>
<p>The views on the top of Kilimanjaro are simply amazing. With breath taking views on Kilimanjaro crater (very big and flat), nice views on other volcanos and the nice Kilimanjaro glacier. It is the local’s belief that the volcano will not erupt as long as the glacier is there. However, the glacier is very small and getting smaller&#8230; Some studies say that there will be no glaciers anywhere on the globe by 2050 unless we act now…I guess this is a different blog! However, disappearing glaciers might mean we will see Kilimanjaro erupting one day.</p>
<p>Everyone in my group and everyone else as well, walked up as fast as they could to the summit sign and then went immediately down. Because of the wind, no shelter, and the immense cold, it was impossible to stay long on the top. I think I must have stayed for 20 minutes, as I wanted to make photos and look around. I was by far the last in our group to go down. One guide stayed with me (of course not the one who had my water and my phone). Therefore, I went down without any water. It was very tough. It’s a sliding rock/sand path and I would suggest putting on gaiters in order not to get small stones in your boots. The descent took me about 2.5 hours.</p>
<p>When I finally made it to Kosovo camp our toilet tent was broken! After 9 hours of not being able to go to the bathroom, this was not what I wanted to hear. The zipper could not close so two people would hold it together as you are inside…so much for privacy.<br />
We had 1 hour to pack our duffel bags and it took us 30 minutes to go down to a lower camp where we had lunch in a hut from hell (at least it felt like hell for a germophobe like me)!<br />
I counted 10 mice running around and one lying dead on the floor. It was dirty all over with eight broken double decker beds in a room of 3 by 3 meter. We sat on these horrible broken beds and ate our lunch. You should definitely lower your hygiene standards when you come here.</p>
<p>After lunch, we started our never-ending descent to Mweka camp. My poor knees did not like this long hike going down. We arrived to Mweka camp at around 6pm and this crazy hiking day started at midnight! I am not sure I understand why we could not spend the night at High Camp, as it is located 1500m before the Mweka and the day after was a short walk anyway. Do check this with your agency and if you can &#8211; insist on going down to the High Camp (half way between the base camp and Mweka camp, so you only go down 1’500m and not 3’000m). Our guide gave the reason that you need to go down as much as you can in order for your body to recuperate from the altitude. I believe 1’500m down is sufficient and your knees need to recuperate as well.</p>
<p>Mweka camp at 3’100m is nice as it’s not an open space but has bushes and small trees and each group has its own private spot. We had a dinner at around 7pm. I was expecting a good meal in celebration of making it to the top, but instead it was a very simple meal with no dessert not even fruit. With all the people around, do take extra good care of your valuables.</p>
<p>In the evening, I started to feel pain in my shoulder, which I thought was from carrying my backpack for that many hours. It turned out to be a scratch that was badly infected. The next day half of my neck was hurting like crazy. It wasn’t until I arrived at my hotel and looked in the mirror, that I saw that I had a bubbly infection. I have never had such a thing before in my life but fortunately with some antibiotics cream it was gone after two days. This cream can be tricky to obtain so do bring some with you – it may come in handy.</p>
<p>&nbsp;</p>
<p><strong>Day 8: From Mweka camp to Mweka gate</strong></p>
<p>10.5km, 1400m down.</p>
<p>Clothes: 3/4 quarter pants, a light t-shirt, a merino pullover (which I took off after 1 hour, as it was warm) and a windbreaker. It was cloudy and cool in the rain forest but got sunny and hot next to the gate and on the bus drive.</p>
<p>I slept very well. It was warm. Nice campsite. We woke up at 7am, and had breakfast as usual and we tipped our porters and guides. Suggestion was USD 250-300 pp.</p>
<p>I was not happy with the overall service: there was no drinking water provided next to the dining tent, no water to wash hands, no tea on the summit night, no help with backpacks (people in other groups (even with the same company) had all these extras). I anyway tipped them USD 250.</p>
<p>Upon departure, all the guides and porters sang and we took some photos together. We then walked 4 hours down (10km, 1400m down) to Mweka gate on 1640m. We saw two chameleons (brown and green on the way, a blue monkey and monkeys with a big tale &#8211; but they were too far away for a photo). After the gate, we drove 10 min to a restaurant where we had a cold buffet lunch (as it was brought in from Arusha). I bought some t-shirts there. USD 10 per t-shirt and you can pay by card. It was weird to be back in civilization. Bathrooms were very clean. We got our certificates proving that we climbed Kili (with people singing and playing music). After lunch, we drove 3 hours to our hotel in Arusha.</p>
<p>When I arrived at my hotel, I didn’t rush to take a shower. First thing I did was getting online (nice after 7 days completely off ). I hung my sleeping bag out to dry and didn’t get under the running water until 6pm. It was nice taking a shower but not as nice as people had described it. Yes, it had been one week&#8230;<br />
I was also distracted when I saw my infection on the neck and got scared. I imagined the worst and definitely believed it to be a worm inside…</p>
<p>I had a nice dinner with some of the others from the group but you could feel we were all already far away in our thoughts &#8211; Kili was over. I had two glasses of red wine, which gave me a killer hangover the next day&#8230; It was nice finally having a good quality meal.<br />
I was very happy that it was over in general. Tents, to carry my heavy backpack, dirty toilets, no clean water, dirty hands the whole day, rain, wind, etc. This was so different from my Nepal experience just two months earlier. There I was sad when my 14-day hike was over. Here, well you do Kili not for the journey but for the result! Although I am glad to have done Kilimanjaro, I prefer enjoying the ride and not just getting to a destination. For this reason, it won’t be on my top ten experience list&#8230;it is simply too tough to be enjoyable. That being said, in the hours of writing this, I do look back and realize that I did enjoy this trip as a whole and I am glad to check it off my bucket list</p>
<p><strong>– enjoy your trip, good luck and feel free to ask me any questions before embarking on your journey up this iconic volcano.</strong></p>
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</div><p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/tips-for-climbing-kilimanjaro/">Climb Kilimanjaro</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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		<title>Angkor, Cambodia</title>
		<link>https://atlasofhappiness.com/destination-item/travel-tips-for-a-three-day-visit-of-angkor-cambodia/</link>
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		<dc:creator><![CDATA[Nataly]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 22:56:52 +0000</pubDate>
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					<description><![CDATA[<p>Angkor is an impressive temple complex in Cambodia and one of the largest religious monuments in the world measuring 162.6 hectares. It is named a “Heaven on Earth” as it is the “earthly representation” of Mt Meru, the Mt Olympus of the Hindu faith and the abode of ancient gods.</p>
<p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/travel-tips-for-a-three-day-visit-of-angkor-cambodia/">Angkor, Cambodia</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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<h3>Visiting the ancient city of Angkor, Cambodia</h3>
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			<p><em>“After a serving of banana pancakes, I started the day in the Tomb Raider temple, Ta Proh.</em><br />
<em>The temple was really beautiful, swallowed up by the roots of the jungle</em><br />
<em>&#8211; and there were no sign of Lara Croft anywhere”</em></p>
<p>Angkor is an impressive temple complex in Cambodia and <strong>one of the largest religious monuments in the world</strong> measuring 162.6 hectares. It is named a <strong>“Heaven on Earth”</strong> as it is the “earthly representation” of Mt Meru, the Mt Olympus of the Hindu faith and the abode of ancient gods.</p>
<p>Angkor Wat is the main and largest temple in the ancient city of Angkor (which consists of approx. a thousand temples). Originally constructed as a Hindu temple dedicated to the god Vishnu for the Khmer Empire, it was gradually transformed into a Buddhist temple towards the end of the 12th century. Millions of people come here each year to see this temple and other incredible historic monuments.</p>
<p>Angkor Wat was on my bucket list for a long time&#8230; So when I saw how easy it is to get from Bangkok, Thailand to Siem Reap, Cambodia (just a 1 hour flight), I just could not miss it. I came there for 3 days (2 nights: first day I arrived at midday, last day left very late), which is completely enough from my point of view.</p>

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			<h4 style="font-weight: 500;">General notes:</h4>

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			<p><strong><span style="color: #f7775e;">1. </span>Visa:</strong> you need a visa to visit Cambodia. You can do it online but be careful, go on the official website! I paid USD 110 (USD 70 admin fee) as I was not careful (did not see that it was not an official website)! You can obtain the visa for just USD 38! It is easy to do visa on arrival as well, just have enough USD with you (you don’t really save time when you do it online).</p>

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			<p><strong><span style="color: #f7775e;">2. </span>Money:</strong> Cambodia is very cheap. USDs are used everywhere. Mostly cash pays everything (restaurants, hotels, tuk tuk). For me the only ATM that worked was Canadia (and only my Swiss Postcard. Maestro card did not work), so better bring cash (USD) with you. Bring enough, as there is a USD 5 surcharge per withdrawal. In some upscale shops and restaurants, it is possible to pay by credit card but don’t count on it. You would need approx. USD 300 cash for 3 days, incl. accommodation, food, transport and light shopping.</p>

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			<p><strong><span style="color: #f7775e;">3. </span>Visitor pass:</strong> A 3-day pass for Angkor Wat Archaeological site costs USD 62. You can pay it by credit card.</p>

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			<p><strong><span style="color: #f7775e;">4. </span>Accommodation:</strong> I stayed in the Chamraeon Home (it was clean, inexpensive, with big rooms and well located &#8211; you can walk everywhere from there). Accommodation was USD 15 per night without breakfast.</p>

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			<p><strong><span style="color: #f7775e;">5. </span>Transport:</strong> Transfer from the airport to hotel was USD 6 (a tuk tuk). Tuk tuk costs approx. USD 25 per day with sunrise option (USD 18 + USD 5 for a sunrise or sunset). But tuk tuk drivers are quite annoying if you want to change the itinerary and go to some temples in a different order than initially proposed. My driver got really angry as I wanted to go to the main temples first to avoid the crowd and then to come back to the ones I missed. They either do a short circle (USD 15) or a long one (USD 18) – one temple after another. They don’t want to take them in any different order unless you agree upon it in advance (which is very difficult to do as you have no clue about what the right order is before coming to Angkor).</p>

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			<h4 style="font-weight: 500;">Highlights of the trip:</h4>

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                    Tuk tuk rides (Tuk tuk is a motorbike with a carriage): especially the very first one - from the airport to the hotel and the long ride to a temple far away - wind in my hair, bouncing about all the time but very cool. 🙂                </span>
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                    Angkor Wat temple at sunrise                </span>
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                    Ta Prohm temple (“the Tomb raider temple”)                </span>
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                    Going out in the evening in Siem Reap: enjoying great food and drinks. I liked the “Wild Bar” – the owners are a young French couple.                </span>
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                    Shopping in Siem Reap.                </span>
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			<h4 style="font-weight: 500;">Day 1:</h4>

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			<p>I arrived from Bangkok (AirAsia) at 11am – the flight was ok, just 1 hour and on time but they are very strict with the luggage allowance (7kg only and 1 piece of luggage). I was able to bring a much heavier bag on the way back (as I did quite a lot of shopping) but it was luck.</p>
<p>My hotel driver met me with a tuk tuk (transfer to the hotel was included in the accommodation price). It was quite a cool 30-minute drive to the hotel.<br />
In general, I actually <strong>loved my tuk tuk experiences in Cambodia</strong>.<br />
I checked in at the hotel at midday, bought an ice cream on the way (didn’t have lunch) and at 1pm bought a three day pass at the temple entrance (price is USD 62 and you can pay by card).</p>
<p>I went to the <strong>Angkor Wat temple (the main temple)</strong> at 2pm and opted for a guided 1-hour tour for USD 10 (can get it at the entrance). A guide is useful mainly for taking photos and a little for storytelling. These guides (who are standing at the entrance to the temple) are not very knowledgeable and mostly focused on tourist turnover. You are better off reading the Lonely Planet book yourself.<br />
However, Angkor Wat temple is an impressive temple and I ended up spending 2 hours there.</p>
<p>After the Angkor Wat temple, I went to the <strong>Bayon temple</strong>. The Bayon&#8217;s most distinctive feature is the multitude of serene and smiling stone faces on the many towers: 54 Gothic towers are decorated with 216 gargantuan smiling faces of Avalokiteshvara. I really liked it but it is rather small and 30 min was enough for me. There were a lot of groups there at the sunset as it is supposedly a good place for the evening sun (not sure about it as there is no view from above and the faces of the temples are in the shadow rather early).</p>
<p>At 4:30pm, I went to see the sunset on the hill &#8211; <strong>Phnom Bakheng</strong>, known for its sunset view. It is the most popular spot in Angkor at the end the day. It is a 70-metre-high hill and it was the first of the temple-mountains built in the Angkor complex. Only 300 people are allowed in at any one time so one should arrive 1-2 hours before the sunset to guarantee a spot. People line up for 2 hours but this massive queue makes no sense though as the sunset is over the forest and the Baray reservoir and you can see it from the hill as well and do not need to be in the temple. Angkor Wat temple is also visible from this hill but it is far away. My recommendation is to go up the hill, have a look at the forest and the lake and the setting sun and go back down (i.e. do not wait in the queue to get into the temple).</p>
<p>In the evening, I dined in a very nice restaurant with the serene name &#8211; <strong>Haven</strong>. The food was amazing but price wise it was rather high (for Cambodia): USD 30 with an appetizer (calamari), main dish (curry), dessert, fruit juice, coffee, and water. Afterwards, I walked around in <strong>Siem Reap</strong> – I really liked this small town &#8211; not as crowded and loud as Bangkok, you can walk everywhere and it has a very cool ambiance buzzing with life. The downtown area is pedestrian friendly and easy to navigate. The town is nice for shopping and I ended up buying a lot of souvenirs and a dress in a French shop. There are many French people there actually. French tourists mostly but also some who moved there from France and opened a bar, restaurant or a shop.</p>

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			<h4 style="font-weight: 500;">Day 2:</h4>

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			<p><strong>I woke up at dawn (4am) to see the sunrise at Angkor Wat</strong>. I arrived 40 min before sunrise (you need to have a headlamp to walk) to get a good spot as there were a loooot of people. It was rather cloudy but still nice. I would definitely recommend the sunrise over the sunset. After the sunrise at around 8 am, I had breakfast in one of the restaurants next to Angkor Wat. It was ok, but too touristy. The banana pancakes were nice though. I saw almost all the major temples that day, starting with the <strong>“Tomb Raider” temple</strong> (where that movie was filmed) – <strong>Ta Prohm</strong> temple. It was very nice, very photogenic with all these roots as if it is “swallowed by the jungle”. This Buddhist temple was built in 1186.</p>
<p>It is a good idea to get there early before the crowds/groups arrive (they usually follow predefined itineraries and first go to Angkor Wat). I met a French guy there who was travelling around the temples on bicycle and could not see everything as the distances were huge. We made a lot of photos before the crowds arrived.</p>

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			<p>After the temples I went shopping in Siem Reap and met the same French guy for a drink and dinner that night. I like to meet new people when traveling: you meet, speak, have a good time and never see them again. But it’s actually cool, wouldn’t you agree?</p>

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			<h4 style="font-weight: 500;">Day 3:</h4>

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			<p>I wanted to be sure that I wouldn’t miss the best sunrise in case there would be no clouds that time, so again I went to Angkor Wat to see the sunrise (another 4am rise!). It turned out to be another cloudy day but with a completely different light, which was nice too. I saw the remaining major temples (ended up spending a lot of time in the <strong>Preah Khan temple</strong> where a security guide did a whole photo shooting with me – very cool experience). Later, I went to another temple, which is rather far away but really beautiful – <strong>Banteay Srei</strong>.</p>

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			<p><strong>Banteay Srei</strong> is considered the jewel in the crown of Angkorian art. It is cut from red coloured stone. The stone carvings are considered the finest found anywhere on Earth. The construction of this temple began in 967 AD. It is one of the smallest sites at Angkor but one of the most beautiful. It is a Hindu temple dedicated to Shiva. Banteay Srei means <strong>‘Citadel of the Women’</strong>, and it is said that a woman must have built it, as the elaborate carvings are supposedly too fine for the hand of a man.</p>
<p>I loved my long and fast tuk tuk ride there: wind, villages, amazing views&#8230;</p>
<p>After visiting all these temples, I still had some time for a drink in the evening before going to the airport (my flight was leaving at 10pm). I was rather dead when I came to Bangkok but all went smooth.</p>
<p>I can strongly recommend visiting the Angkor complex to everyone: truly impressive architecture and magical, spiritual atmosphere. After this, it was difficult to impress me with the temples in Thailand. Also, Siem Reap is a great destination on its own: cool vibes and great food.</p>

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</div><p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/travel-tips-for-a-three-day-visit-of-angkor-cambodia/">Angkor, Cambodia</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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		<title>Thailand</title>
		<link>https://atlasofhappiness.com/destination-item/travel-tips-for-thailand/</link>
					<comments>https://atlasofhappiness.com/destination-item/travel-tips-for-thailand/#respond</comments>
		
		<dc:creator><![CDATA[Nataly]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 11:15:27 +0000</pubDate>
				<guid isPermaLink="false">https://atlasofhappiness.com/?post_type=destination-item&#038;p=6823</guid>

					<description><![CDATA[<p>I have never been to Thailand before, which is a rather weird thing nowadays even for people who don’t travel a lot. That is actually the reason why I never wanted to go to Thailand! </p>
<p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/travel-tips-for-thailand/">Thailand</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid" ><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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<h3>Exploring Thailand ”The Land of Smiles”</h3>
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			<p>I have never been to Thailand before, which is a rather weird thing nowadays even for people who don’t travel a lot. That is actually the reason why I never wanted to go to Thailand!</p>
<p>For me it’s too much mass tourism… at least looking from the outside. And my expectation was largely confirmed. Overcrowding is a big problem in Thailand. Thailand saw a record 38.27m tourists in 2018. Based on its trends analysis, the Ministry of Tourism has forecast that 41.1 million people will visit Thailand in 2019, and they will spend over USD 70 billion during their stays. Direct receipts from tourism contribute about 12% to Thailand’s gross domestic product, and indirect revenues push the figure closer to 20%. This huge growth in mass tourism leads to many problems, such as overcrowding of major cities, sights and beaches not to mention pollution and overfishing… Fortunately, the Thai government started some initiatives to encourage sustainable tourism.</p>
<p>There are also positive sides to this strong tourism focus: 1. Accommodation is plentiful and usually of good quality, 2. Transport is easy to use and efficient, 3. It’s very easy to plan and arrange your visit. And when you get off the main tourist attractions it becomes much less crowded (but you’re never completely wild and lost).</p>

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			<h4 style="font-weight: 500;">My recommendations of must-do activities in Thailand:</h4>

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			<p><strong><span style="color: #f7775e;">1. </span>Food!</strong> Food is amazing in Thailand: rich in flavour and colour, fresh and so tasty. I love most fruits and seafood there. Here are some of my favourite restaurants:</p>

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			<p>&#8211; Bangkok: amazing sushi in “Isau” (5 Sukhumvit 31) soft shell crab curry in “Sri Trat” (90 Sukhumvit 33); simple but tasty local food at “Suda” (Asok train station, Bangkok)</p>
<p>&#8211; Aythaya: amazing crab in “Sainam Pomphet” (a nice outside terrace).</p>

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			<p><strong><span style="color: #f7775e;">2. </span>Sunsets:</strong></p>

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			<p>&#8211; On a boat in Bangkok (going from Banglamphu), I was finally relaxed after a hectic day of visiting temples;</p>
<p>&#8211; Sunset at Wat Chedi Luang, Chiang Mai;</p>
<p>&#8211; On the beach in Koh Lanta</p>

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			<p><strong><span style="color: #f7775e;">3. </span>Temples:</strong></p>

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			<p>&#8211; Aythaya (Day trip from Bangkok) &#8211; UNESCO heritage, founded in 1350. A bit like Angkor Wat but much more worn down. Still very interesting to visit (best thing to do is to hire a private driver for a day to get there and around).</p>

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			<p><strong><span style="color: #f7775e;">4. </span>Massages:</strong></p>

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			<p>&#8211; 2 hour foot and body Thai massage at Footmaster, Bangkok;</p>
<p>&#8211; 3-hour massage at Kim’s Spa in Phuket old town.</p>

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			<p><strong><span style="color: #f7775e;">5. </span>Festival of Light:</strong></p>

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			<p>&#8211; Loy Krathong and Yi Peng &#8211; Thailand Lantern Festival takes place in different locations all over Thailand in November but the one in Chiang Mai is the most famous (and the most beautiful). It’s a great experience seeing all these lanterns in the air and sending one into the air yourself. Soaking up the festive ambiance and music at the Night Market Bazaar, putting my Krathong (banana leaf decorated with flowers and a candle) in the river.</p>

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			<p><strong><span style="color: #f7775e;">6. </span>Wildlife:</strong></p>

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			<p>&#8211; Sustainable elephant parks in Chiang Mai. Loved feeding an elephant (Lanna) with bananas and walking with him.</p>

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			<p><strong><span style="color: #f7775e;">7. </span>Experiences:</strong></p>

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			<p>&#8211; Cooking class in Chiang Mai;</p>
<p>&#8211; Diving in Koh Lanta;</p>

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			<p><strong><span style="color: #f7775e;">8. </span>Shopping: </strong></p>

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			<p>&#8211; Chatuchak weekend-market in Bangkok</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img width="800" height="518" src="https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo4_Thailand-food.jpg" class="vc_single_image-img attachment-full" alt="Very fresh seafood" title="Photo4_Thailand-food" srcset="https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo4_Thailand-food.jpg 800w, https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo4_Thailand-food-300x194.jpg 300w, https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo4_Thailand-food-768x497.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></div><figcaption class="vc_figure-caption">Very fresh seafood</figcaption>
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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img width="800" height="518" src="https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo5_Thailand_elephant.jpg" class="vc_single_image-img attachment-full" alt="Sustainable elephant park experience" title="Photo5_Thailand_elephant" srcset="https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo5_Thailand_elephant.jpg 800w, https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo5_Thailand_elephant-300x194.jpg 300w, https://atlasofhappiness.com/wp-content/uploads/2019/11/Photo5_Thailand_elephant-768x497.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></div><figcaption class="vc_figure-caption">Sustainable elephant park experience</figcaption>
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			<h4 style="font-weight: 500;">Some cultural notes:</h4>

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			<p><strong><span style="color: #f7775e;">1. </span></strong>Original name of Thailand is Siam.</p>

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			<p><strong><span style="color: #f7775e;">2. </span></strong><span class="mkdf-iwt-title">There are many rules in Thailand: such as a ban on electronic cigarettes (you can get 2-3 years in prison for a violation of this ban!) </span></p>

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			<p><strong><span style="color: #f7775e;">3. </span></strong><span class="mkdf-iwt-title">Thai’s are fanatic about their religion and monarchy: everywhere you go, you see all these ‘respect Buddha’ signs “Buddha is not a decoration” (More than 90% of Thai’s are Buddhists). Offending the king or its relatives in any way is considered a criminal offence. </span></p>

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			<p><strong><span style="color: #f7775e;">4. </span></strong><span class="mkdf-iwt-title">Unfortunately, in many instances Thai’s would try to cheat you&#8230; So be alert, you are not in a safe haven, like trustworthy Bhutan (read my blog here on Bhutan: <span style="color: #999999;"><a style="color: #999999;" href="https://atlasofhappiness.com/destination-item/bhutan/" target="_blank" rel="noopener noreferrer">https://atlasofhappiness.com/destination-item/bhutan/</a></span></span></p>

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			<h4 style="font-weight: 500;">What not to do the next time:</h4>

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                    Bangkok:                </span>
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			<p>&#8211; Food tour with Taste of Thailand. The guide &#8211; a very young girl who did not really give any introduction or explain the food &#8211; just brought you to your place, which was anyway predefined. The English couple next to me (who also took this tour) was very reserved so it was an awkward 3 hours of eating mostly in silence. However, the food was very good but as mentioned, no information were given &#8211; just a lot of eating. Would not recommend.</p>
<p>&#8211; Royal palace and temples in Bangkok &#8211; a nightmare! The worst experience of the trip! Crowds, stress, hot, horrible. Do you know that Bangkok is actually the most visited city in the world?! You immediately understand that this is true when you’re visiting the royal palace and the temples there. The only good experience was taking a boat back with a very beautiful sunset, after enjoying a cocktail in the “Skybar” with one American and two German guys, followed with a nice dinner at “Suda” together with a French woman and a small kitten.</p>
<p>&#8211; Shopping in MBK &#8211; not nice = like a big marketplace under a roof! The food hall was more like a canteen where they served low quality food at high prices – this was the worst Lonely Planet recommendation of the trip.</p>

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                    Chiang Mai accommodation: Alexa hostel is too far from the old city, smelly and not nice.                </span>
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                    Island transportation: boat mess. I arrived far too early at the pier (at 7:30am - boat leaves at 8:30am). I was told at my hotel where I booked the boat ride that it takes 2 hours to Koh Lanta but it actually takes 4 hours, plus a change in Koh Phi Phi with one hour waiting. You’d better book directly at the pier (don&#039;t book the boat through the hotel if your hotel is too far away from the pier - they don&#039;t seem to know anything or be very helpful).                </span>
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                    Koh Lanta accommodation: I definitely overpaid (paid USD 60 - could have gotten something nice for USD 30).                </span>
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                    Phuket old town: not really worth to stay there more than 2 hours.                </span>
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			<p>Other than that, I would not change a thing. It was very intensive time for me there &#8211; no relaxing days and too many activities – but I did everything I wanted and I absolutely loved it. 🙂</p>

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			<h4 style="font-weight: 500;">Four days in Bangkok:</h4>

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			<p>First impression: Bangkok is hot and humid, big and crowded. As said, it is the most visited city in the world! After some time it grew on me for this big city feel, cool design shops and cafes/restaurants, relaxing massages, and energetic vibes. I would not want to live there or come back, staying four days is more than enough. It’s good to use as a hub when traveling or for a 1-2 day stay on the way somewhere else for a good meal, some shopping and relaxing Thai massages.</p>

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			<h4 style="font-weight: 500;">Shopping in Bangkok:</h4>

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                    Chatuchak weekend market and its designer T-shirts and a mango ice cream. I would be happy to go there again and explore it more. Section 2 (which is next to the train station) is the best: has young cool designer clothes. I also liked Thai designers in Siam Centre (just to see, not to buy, as it’s a bit too weird with too much lace and too girly). You do need to visit the shopping centres (but not sure if you need to spend the whole day there like I did. I liked it and it was a welcome change from my hiking/diving experiences: to have a whole day shopping with manicure/pedicure and a massage in the evening.                </span>
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                    Nice shopping centres around Siam:                </span>
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			<p>&#8211; Siam Paragon: high-end international brands such as Gucci and a nice food hall. I had my manicure/pedicure there &#8211; 1500baht (approx. USD 50) &#8211; clean and nice but not good-looking nails in the end &#8211; Sisters Nails (second floor) &#8211; would not recommend.</p>
<p>&#8211; Siam Centre: young Thai designers. Quite cool. There is also a good organic restaurant inside (2nd floor): The name was something like “Charma”. On the other side, there is a stand with good green tea, ice creams and red beans.</p>
<p>&#8211; MBK: like a huge market place – did not liked it too much. It’s the same as what you find on the market, just an 8 floor one. I bought a big suitcase there, which was inexpensive, only 40 USD. The quality was quite poor but as I came for this 2-month trip with only one suitcase and I had shopped a lot of stuff, I needed an extra one. I also bought some cheap and colourful beach dresses. Later I ate in their “famous” food court on 5th floor. They have an interesting concept where you get a card and can choose any dish from the different cuisine stands and pay in the end all together. It does have a canteen ambiance to it = no ambiance. The food is ok but expensive (I paid 600 baht approx. USD 20). Even though I had the crab, it was still overprized. Afterwards I counted my blessings that I didn’t get sick. This was an experience you can live without.</p>
<p>&#8211; Siam One square – it’s more of an outdoor shopping mall &#8211; not nice (when it is hot outside). Teenager clothing &#8211; not interesting for me (they have small cuts and weird designs &#8211; too girly).</p>

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			<h4 style="font-weight: 500;">Massages:</h4>

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                    Massages are cheap and good. I only got one, as I was busy sightseeing/shopping. The next time it would be good to get a massage upon arrival. I stayed in Sukhumvit 31, so I went to “Footmaster” at Sukhumvit 31 (a 5 min walk from my hotel). I had a 1-hour foot massage and a 1-hour Thai massage there – this was amazing.                </span>
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			<h4 style="font-weight: 500;">Accommodation:</h4>

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                    I stayed in “Tints of Blue” hotel - very nice. They serve a great breakfast (a lot of papaya and pineapple and eggs), a lot of food - enough to last you through the day. They also stored my luggage when I travelled to Bhutan and Nepal. The hotel has a self-service laundry machine and this comes in handy when you go sightseeing until late and come back when all the laundry shops are closed. They charge you 50baht (USD 1.5) per machine and 30baht for drying. Rooms come with a complementary big bottle of water and a teapot – ever since my time in Bhutan, I loved to have a tea with chocolate in the evening, doing my posts on Instagram or research for the next day – so the teapot was a welcoming accessory. The only downside was the air conditioning blowing directly on the bed – it made me sick. “Nandha” Hotel (very close to “Tints of Blue”) has a nice design and it is cheaper, but service is not polite. There is no breakfast included and they cannot store the luggage for you when you are away (as they have no luggage storage facility). Therefore, “Tints of Blue” is the better choice and Sukhumvit is a good neighbourhood. After going back and forth for 2 months “Tints of Blue” felt like coming home every time.                </span>
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			<h4 style="font-weight: 500;">Food in Bangkok:</h4>

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			<p>I prefer to eat in the restaurants and not on the markets as it&#8217;s priced almost the same but you get to sit down, have a good drink, wash your hands, etc.</p>

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                    Sushi at “Isau”: very fresh but a bit expensive                </span>
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                    “Sri Trat”: curry with soft shell crab (which was amazing). Very good but expensive (or they might have cheated me and put something else on the bill. As it was my first night in Bangkok I did not check: bill was written in Thai)                </span>
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                    “Suda” (Asok train station, Bangkok) – very simple, cheap but very good. Very crowded.                </span>
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                    I also loved Chinese biscuits during my food tour in China Town, papaya for breakfast at my hotel “Tints of Blue”, mango ice cream with fresh mango on the Chatuchak market.                </span>
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			<h4 style="font-weight: 500;">Give it a miss:</h4>

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                    Temples and the royal palace - crazy crowded                </span>
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                    Banglamphu area (famous after the movie “Beach” with Leonardo DiCaprio) - kind of a hippy, backpacker region – nothing special.                </span>
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			<h4 style="font-weight: 500;">My four-day program in Bangkok:</h4>

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                    Day 1: temples, Royal palace, and Banglaphu (going to and back with the boat) and drinks at the Skybar, dinner at Suda (only Suda and boat are worth repeating)                </span>
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                    Day 2: Aythaya (I recommend).                </span>
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                    Day 3: shopping in Siam.                </span>
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                    Day 4: walking around and taking a food tour in China Town - not interesting (but might be interesting with a different guide/agency).                </span>
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			<h4 style="font-weight: 500;">Chiang Mai, Northern Thailand</h4>

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			<p>I think one does not need more than 3 days in Chiang Mai:</p>
<p>Day 1: sustainable elephant experience.</p>
<p>Day 2: a good all day cooking class.</p>
<p>Day 3: temples, city and museums.</p>
<p>You might need a bit more time if you (like me) are coming during the Festival of Light – this is an amazing experience. Actually, all of the festival activities take place in the evening so three days would be enough in any case.</p>

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			<h4 style="font-weight: 500;">General tips regarding Chiang Mai:</h4>

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                    Flight/transport from the airport: I arrived on the 21 of November 2018. It was a pleasant one-hour flight from Bangkok with Nok - everything went perfect. I took a taxi (official taxi had a huge queue, so I took another one but for the same price: 180baht to Alexa Hostel).                </span>
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                    Accommodation - Alexa Hostel: I chose it based on excellent reviews on TripAdvisor and because during this Festival of Lights all the hotels were booked. I am definitely not a hostel person... It was a kind of hub for digital nomads. In general, Chiang Mai is a huge hub for digital nomads. On the ground floor of this hostel there was a cafe with a lot of digital nomads working (like a co-working space). I didn’t really feel like seeing work when travelling. I had a single room, which was rather loud, smelly, and with the air condition exactly above my bed - so rather bad. The free breakfast was rice with salad, so you need to go for a breakfast somewhere else or buy it in their cafe. Moreover, the location was not nice for sightseeing but it might be a good location for long term living: it has many expat shops, cafes and restaurants. However, as my goal was sightseeing, the festival and night markets and this was all in the old town - 30 to 40 min walk away, I would choose a different neighbourhood.                </span>
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                    Transportation: Usually you can take a red taxi (it’s kind of an open minivan) for 30 baht but as it was festival time, they were either full or not going where you needed them to. To hail one of these red taxis just raise your hand and when it stops, tell the driver where you need to go and he will tell you whether this red taxi goes there. Mostly, I just walked on the road, which connects the old town and the hotel and took this red taxi from there.                </span>
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                    Festival of Lights - Loy Krathong, takes place in November. This was the reason I came to Chiang Mai and it‘s a cool thing to see but there are a loooot of people... The festival takes place over 3 days and day 2 and 3 are the best (the last day has a never-ending parade). Book all your activities (like the Elephant Park and cooking) in advance during this period, as everything is booked out.                </span>
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			<p><strong>My overall tip:</strong> I am not a person who is going somewhere without any plan and then decides spontaneously what to do when I’m there. Why? Because I don’t want to lose time on organizing the things and stressing about it while I am on vacation. A little thing – yes, but accommodation and key/whole day activities are better to pre-book in advance in my opinion. That way you can enjoy your experiences and relax while you’re there. I went against my own principle this time and I ended up spending 3 hours to book the elephant park tour and 2 hours to book my cooking course (I needed to call 10 different places as everything was booked out). All of these are definitely must do activities in Chiang Mai. Though it might not be a problem normally, but during the festival of lights it was very difficult and therefore I recommend booking in advance!</p>
<p><strong>Elephant experience:</strong> I found Baanchang Elephant Park. I called them and they told me that they have an “elephant friend day” program where only three people were registered (that turned out to be a Chinese family). There were 17 people that same day at Elephant Care day (in the same park), as you have 1 hour more with the elephants and don‘t spend this hour at the Elephant poo paper factory (yes, you read correctly). I actually found the poo paper factory quite interesting and you get to create your own paper products – I ended up spending too much time there. The silver lining in booking at the last moment is that you can choose the park and activity that is less crowded (as you know how many people attend).</p>

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<h4>Travel diary Chiang Mai:</h4>
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			<p><strong>Day 1 – arrival, visiting some temples and enjoying the pre-opening of the Festival of Lights: </strong></p>
<p>First day (afternoon, after spending 3 hours booking elephant experience for the next day) I went to the temple Wat Chedi Lueng – an amazing temple, especially at sunset. There I met a Chinese girl who told me that the Festival of Light would begin that evening of the 21 November 2018 (I thought it would start the next day) – we ended up going there together. It had not really begun yet and it turned out to be more of a pre-opening. With its nice temples, lanterns, river with krathongs and still only a few people around (the next two days there would be crazy crowded), it turned out to be quite a nice experience. The opening ceremony at Thapae Gate was boring so we went to eat some fish at a very simple but very good restaurant, “Lert Ros”. Even though it had a long queue and was full of smoke inside, “Lert Ros” was an excellent Lonely Planet tip. After dinner, we walked to Nawarat Bridge and saw the first krathongs (flowers with candles) in the river. They are put on the water to fend off bad luck and although the tradition is only to do this during the two days of the festival, the Thai people worship rivers in general – rivers are seen as blood veins of their goddess. Later we went to a night market, called the Night Baazar, with live music. It was very cool and I ended up spending the next evening there too. This was a cool day!</p>
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<p><strong>Day 2: Elephant Park and Festival of Lights in the evening</strong></p>
<p>On the 22 November 2018, I was picked up at the hotel at 8:30am to go to Baanchang Elephant Park. It was priced 2200 baht (approx. USD 70) for the full day, which I found more than reasonable considering I was almost 1 to 1 with elephants. You can find deals as low as 1500 baht but don‘t book with the hostel as they recommended the mass tourism options – cheap but not good (very bad people to elephant ratio)! We stopped in the poo paper factory, and then went to the park. I got to feed the elephants with bananas. I walked with them, held one on a leash, and washed them afterwards – you need to go into a dirty water, which is not the most hygienic (of course you don’t have to do it) but it was fun, anyway. We also saw five mom-elephants and their babies and as cute as they were, I preferred to be in the nature with the two elephants and not to see babies in cages. But it was a really cool experience overall! I was happy with my choice of park and I would definitely recommend it. With just one Chinese family joining me (who was afraid of the elephants), I had 2 elephants almost to myself.<br />
I arrived back at the hostel at 4pm where I took a shower, changed clothing and went to the city. That night the Festival of Lights was open and there were a looooot of people there. But it was a great experience! Especially to see people sending lanterns into the air: this tradition actually belongs to another festival Yee Peng but this year these two festivals collided (on the last full moon of Thai lunar year). True to the tradition and with the help of two local boys, I sent a lantern into the air. It was fun. Afterwards, I went to the river, packed with people sending their beautiful krathons downriver. I finished the day at the Night market Bazaar where I had great Gyozas (12 pieces) and wine! This was enjoyed with two American girls sitting next to me.</p>
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<p><strong>Day 3: Visiting the temples of Chiang Mai and the Festival of Lights in the evening</strong><br />
I woke up late and tried to book a cooking course in the morning and I didn’t leave the hotel until noon. I had my coffee at Rist8etto. Great coffee but they have nothing to eat except waffles. Then I went to the old town, as I needed to pay for the cooking class, where I had gotten the last spot. Afterwards, I went to see if I could get a table at a place called “Hideout” (which is famous for their breakfast), but it was full so I went to a “Cat café” which was ok. The remainder of the afternoon I explored temples and museums (was ok but not so interesting.) That evening I ate a roasted pork leg (2 portions with stir-fried vegetables called “morning glory”) at yet another night market next to the old city entry at a famous Cowboy Hat Lady stand. It was very good food. Later that day, I went to see the parade (not so exciting and never ending). When I reached the river, I bought a very nice Krathong and put it on the water. This was a nice experience. I ended that day eating fruits at Nimman corner, not so far from my hotel.</p>
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<p><strong>Day 4: Cooking course</strong><br />
After nice waffles for breakfast at my hotel, I was picked up and taken to the cooking class. It turned out to be much better than expected. The people there were nice, the food was tasty and I actually learnt something. I made green curry, Thai pad noodles, stir fried with vegetables and bananas in coconut milk. Yummy!<br />
Before the cooking course, they took us to a local market and showed us the products. This was where I tasted my first Durian! It’s a smelly fruit with a creamy texture and a sweet taste. It’s not bad but I don’t want to repeat the experience.</p>
<p>I was back at my hotel at 4pm and went for a walk in the neighbourhood. The area is nice with cool shops (though I did not buy anything), nice bars and restaurants. More of an expat area.<br />
I did all must-dos in Chiang Mai. It might make sense to go to Pai (everybody says it much more relaxed and cool than Chiang Mai) and to do some hiking there. But I am not sure I want to come back to the area – a bit too touristy for me.</p>
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<p><strong>THAI ISLANDS:</strong><br />
<strong>  – Tip:</strong> don’t buy a ticket to the boat before going to the pier (especially when it’s not in absolute high season) – go to the pier and buy it there. You can then choose the boat and the price. I could have gotten a speedboat from Phuket to Koh Lanta that takes an hour and 20 minutes; instead I ended up with a boat that took 2 hours to Koh Phi Phi, after 1-hour wait, another hour to Koh Lanta – really bad and for a 1000 baht (30 USD). The Speedboat costs 2000baht… I could have gotten the same ticket (to Koh Phi Phi and then Koh Lanta for 600 baht instead of 1000!) So just check the schedule, go early enough (30-40 min before) and buy everything there.</p>

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			<p><strong>KOH LANTA</strong>:</p>
<p>Very nice and much less touristy Thai island where I learned to dive.</p>

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                    The best way to get there is to fly to Krabi (not Phuket). It takes 4 hours by ferry from Phuket to Koh Lanta (1000bhat) and 700bhat taxi (1 hour) to Phuket harbour from Phuket airport. There is 1.5-hour speedboat, which costs 1500bhat. You should definitely take the speedboat – it’s a much faster and better option (I took it on the way back).                </span>
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                    Koh Lanta is very relaxed. Very quiet. Not so many people. Empty beaches, very clear and calm water but there are some small (and big) jellyfish – so I did not really swim too much. Water is very warm: 31°C.                </span>
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                    There are a lot of Swedish people on Koh Lanta – they even have Swedish primary school there.                </span>
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                    Accommodation: Don’t pay more than USD 30 per night. You can have a bungalow on the beach for USD 20. I paid USD 60 per night – very stupid and it was not really on the beach – my first room didn’t even have a sea view, even though I paid for it. Book any hotel on the beach, you won’t spend time there and it’s too hot to sit on the balcony anyway. Moreover, as I had breakfast on the boat while diving I did not need a hotel with breakfast.                </span>
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                    Very difficult to travel around the island if you don’t drive yourself. Tuk tuk costs a lot – 200 baht for 10-15 min. You need to rent a motorbike – 250 baht for a day.                </span>
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                    Food is quite expensive – you pay 450-800 baht per dinner.                </span>
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                    My favourite restaurants: “Kitchen”, where I had dinner 3 times (great curries and nice passion fruit mojito). “Time For Lime” – is a high cuisine restaurant although not more expensive than other restaurants on the beach. Supposedly, they should have pretty good cooking class there as well. “Kung Seafood” (in the old town – no nice view) – you can choose your fish or seafood and they cook it for you. Very fresh and tasty food.                </span>
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                    Hotel: “Lanta Mermaid” boutique hotel was not so nice and expensive – USD 60 per night including breakfast. It’s not on the beach and there is a loud road just in front. For 3 nights, I did not complain so stayed on 2nd floor without the sea view that I actually paid for. The last three nights I stayed on the 4th floor with some sea view but as said, you should stay on the beach directly. Hotels were empty (there were many availabilities on booking.com) – so I could actually book it short term with a big discount (but maybe it’s different during high season – end of January/beginning of February).                </span>
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                    My diving school: “Lanta Divers” was very good. It’s a Swedish company and half of the personal is Swedish. They have good and big boats with ok food. Speedboats are horrible as they are very shaky and make you feel very sick if you’re not sea strong. Speedboats don’t really have toilets on board, so better take the big boats. I liked this diving school as I had a normal course (up to 4 people in a group) but it was only me and another woman in the group, and for the advanced license (2 more days) it was only me which was great. All the dives and photos costed me approx. 1000 USD (5 days diving, 3 times per day). The PADI open water 15000bhat was USD 500, and the 2 days PADI advanced with 5 dives 10700bhat (with 15% discount). I bought an additional two dives for 1800 baht. Photos from these 2 days (approx. 100 photos) were USD 75, and I also bought a diving mask there for 1700 baht. My advanced PADI instructor Tony from Sweden was very good. The Thai instructor for Open Water was ok but was not really involved and didn’t seem to care about us, so I requested to have a different instructor. I paid for the whole thing at the very end and this trust was a welcoming change compared to the rest of my experience in Thailand. I loved to dive and definitely want to continue. It was good that I did it alone (and not with friends) – that way I fully focused on me and it was my personal challenge. The first dive I was very scared: being under water, relying on a tube, imagining all this pressure on top of you, floating vertically – not able to put yourself in horizontal position. Actually, after diving in the pool first, I thought I would not want to do it at all, as I hated all the exercises. Exercises like taking off the mask underwater or inflating BCD under water or the emergency exit (i.e. when you need to breath out the air and go up – well I did not have enough air for a 8 underwater ascend). Crazy. Eventually, it turned out not to be as scary as I had imagined. The equalizing of pressure (blowing your ears) is actually not difficult at all – much easier than on the plane as long as you don’t have a cold or have a scratch in your ear from using a cotton swab – the last happened to me, which made it harder to equalize. Other than that, it was perfect. The visibility (except speed boat to Hin Daeng) was very good. With water temperature at 31°C and a calm ocean, I absolutely loved it. However, after 5 days I had enough and was happy not to dive anymore. Next time I want to do a ‘live-on-board’ (where you sleep on the boat). Usually when you live on board, you get big boats with better facilities (such as bathrooms) and a smoother ride and you’re able to enjoy the sunset and read a book after your dives.                </span>
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                    The first 4 nights, I studied the theory for PADI and did online tests. It was rather stressful as I could not just enjoy my evenings and have a nice dinner (should have done it before coming).                </span>
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                    Diving also meant that I did not really drink alcohol (better not to drink when you dive).                </span>
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                    Koh Lanta is a very quiet place, nothing really happens there. There are some parties but you need a motorbike or a car to get there. I got company over my last two days (a friendly British guy). I was happy that I did not need to dive anymore, so I could drink and we got a bit too many cocktails on the last evening                </span>
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                    The last day I swam/walked for 2 hours (I did not want to swim as I saw a big jellyfish) and took a speedboat to Phuket (Satun Pakbara speedboat – 1500 baht with a pickup at hotel in Koh Lanta).                </span>
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			<p><strong>Next places to go diving (tips from a diving instructor):</strong></p>

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                    Indonesia: Nusa Lembongan (Blue Corner Dive), Tulamben, Gili island, Komodo (Wicked Diving), Banda island, Ahmed (macro diving), Raja Ampat (Scuba Republic)                </span>
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                    Malaysia: Mabul/Sipidan (Borneo)                </span>
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                    Sipidan (Borneo) is one of the best in the world (Barracuda point)                </span>
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                    Yongala – Australia – wreck diving                </span>
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                    Fiji beqa – for shark diving (8 different types of sharks)                </span>
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                    Big island, Hawaii – black night dive                </span>
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                    Similan islands (Thailand)                </span>
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                    Should go to Komodo on a lifeboat for 5-6 days and visit Bali before. Contact Fabricio (photographer). It’s a good time from March to October. Flying from Krabi to Bali is only about 1500 baht – 50 USD. One night in the airport city and then onwards to the islands.                </span>
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			<p><strong>This was an amazing and very diverse trip with a lot of nice temples, great food, excellent massages, beautiful beaches, learning diving and cooking. Despite the ‘touristy feel’ and the massive crowds, I might come back to Thailand one day…</strong></p>

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</div><p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/travel-tips-for-thailand/">Thailand</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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		<title>Finland</title>
		<link>https://atlasofhappiness.com/destination-item/winter-in-lapland-finland/</link>
					<comments>https://atlasofhappiness.com/destination-item/winter-in-lapland-finland/#respond</comments>
		
		<dc:creator><![CDATA[Nataly]]></dc:creator>
		<pubDate>Mon, 11 Nov 2019 21:14:58 +0000</pubDate>
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					<description><![CDATA[<p>To do a cross-country skiing tour from hut to hut in a fairytale landscape of Lapland has always been a dream of mine. Despite minus 25°C temperatures, cold wind and rather basic conditions, I fell in love with this country: its very friendly people, great food, beautiful nature, amazing light, superb saunas and, of course, these amazing Northern lights.</p>
<p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/winter-in-lapland-finland/">Finland</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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<h3>Cross-country hut-to-hut skiing tour in Lapland, Finland, March 2019</h3>
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			<p>To do a cross-country skiing tour from hut to hut in a fairytale landscape of Lapland has always been a dream of mine. Despite minus 25°C temperatures, cold wind and rather basic conditions, I fell in love with this country: its very friendly people, great food, beautiful nature, amazing light, superb saunas and, of course, these amazing Northern lights.</p>

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			<p>Read also my <a style="text-decoration: underline;" href="https://atlasofhappiness.com/destination-item/finland-happiness/" target="_blank" rel="noopener noreferrer">post on Happiness Lessons from Finland.</a></p>

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			<h4 style="font-weight: 500;">Highlights:</h4>

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			<p><strong><span style="color: #f7775e;">1. </span>Winter wonderland – beautiful nature:</strong> never ending forests – firs, pines and other trees covered with snow (kind of funny snow hats), lakes (frozen of course 🙂) and snow patterns, silence, pure wilderness.</p>

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			<p><strong><span style="color: #f7775e;">2. </span></strong><span class="mkdf-iwt-title"><strong>Very nice, friendly people:</strong> This is particular true in Lapland as there are less people and a tough climate, so people need to be closer together to survive. They are very down-to-earth people who love nature and simple things. Somehow, I really like such people: honest and sincerely nice. </span></p>

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			<p><strong><span style="color: #f7775e;">3. </span></strong><span class="mkdf-iwt-title"><strong>Healthy, natural, locally sourced, very good food (and lots of it):</strong> exactly what you need after 30km cross-country skiing. Usually I had rice porridge, yogurt and a cinnamon roll for breakfast, some cheese and ham sausages for a packed lunch – warmed on a fireplace in a wilderness hut &#8211; and a hearty, tasty three-course supper with reindeer, salmon, pasta with mushrooms, etc. </span></p>

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			<p><strong><span style="color: #f7775e;">4. </span></strong><span class="mkdf-iwt-title"><strong>Saunas and rolling in the snow to cool down:</strong> Finns do not always fall into the snow &#8211; sometimes they jump through a hole in the frozen lake (even when it’s minus 25 degrees outside!). For the experience they wear nothing but wool socks. In general, wool socks are the preferred footwear at all times when at home. It took me all my courage to roll in the snow – I only did it on my last night – twice! Burning! But afterwards it was a very nice feeling (like being reborn). It’s easier to fall on your back (and then do a crocodile turn onto your front 🙂). However, you need to be careful with really deep snow – I could not stand up for some seconds as the snow was too deep and that was a shock&#8230;🙂 </span></p>

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			<p><strong><span style="color: #f7775e;">5. </span></strong><span class="mkdf-iwt-title"><strong>Northern lights (aurora borealis):</strong> I think it’s the most impressive show that nature can come up with. The lights are constantly changing in all kind of weird shapes and colour intensity. Amazing – I could not stop watching. The lights are mostly green, but can also be violet, red, pink and white. It can last the whole night, if you’re really lucky, fading a bit and then reappearing. </span></p>

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			<p><strong><span style="color: #f7775e;">6. </span></strong><span class="mkdf-iwt-title"><strong>Light and colours:</strong> I never saw such vivid colours. Sunrises and sunsets are amazing. Sometimes during the day, the sky can be violet, red, pink, blue, etc. Now I understand what vanilla sky means. Think of the beautiful pink and violet pastel colours of Monet paintings…In Lapland you get to see them for real. If you love photography, you will be impressed by this light. I heard that it is even more amazing in early February or during Christmas/New Year, but then it’s much colder… . It’s also darker, although the Finns say that even during polar nights it’s never really dark – the moonlight is very strong and the amazing northern lights brighten your world in more than one way.</span></p>

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			<p><strong><span style="color: #f7775e;">7. </span></strong><span class="mkdf-iwt-title"><strong>Cross-country skiing:</strong> I never did off-piste skiing or downhill cross-country skiing so this was a real adventure. Sometimes it was challenging but I always felt protected and taken care of by our very good guides. The smile did not leave my face throughout the whole day 🙂 And it’s not because of the freezing wind 🙂 I just loved it! What I liked most was to go first, and see the never-ending wilderness in front of me and all around me, hearing just the sound of my skis on snow and occasionally some birds chirping &#8211; spring was certainly in the air… </span></p>

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			<p><strong><span style="color: #f7775e;">8. </span></strong><span class="mkdf-iwt-title"><strong>Cosy wooden wilderness huts in the forest:</strong> exactly like pictures taken straight from the pages of fairy tales. It’s so nice to step inside, get a fire going in the fireplace, warm your sandwiches on the fire (or grill some sausages), have some coffee (of course 🙂 and warm up before continuing your exploration of nature. </span></p>

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			<p><strong><span style="color: #f7775e;">9. </span></strong><span class="mkdf-iwt-title"><strong>Handmade products:</strong> I got a lot of souvenirs for me and my friends (see below for more details). </span></p>

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			<h4 style="font-weight: 500;">Practicalities:</h4>

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                    Lapland, Finland, is a popular destination in winter (moreso than in summer) due to sports such as husky sledging and ice fishing. However, I can really recommend cross-country skiing. I did a one-week skiing trip in Pallas-Yllästunturi National Park. It’s a rather hilly area in a beautiful big national park. We were skiing approximately 25-35km per day, which is rather tough as you do a 400-500m elevation gain as well, and go a lot off-slope. Fortunately, the pace is rather slow so anyone who has skied a little before and is fit can do it (my group ranged from 30 to 65 years of age).                </span>
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                    March is the best time, as it gets a bit warmer. Still, on four days out of our seven-day trip the temperature was below minus 20°C. The last two days we even experienced a ‘winter-summer’ temperature of 0 degrees C!                </span>
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                    Flight: There was a direct charter flight with Kontiki from Zurich to Kittilä (Lapland). It took us about 4 hours to get there. It’s a rather expensive flight, and next time I would fly through Helsinki. As always, leave enough transfer time between connecting flights to make sure your luggage makes the flight as well.                </span>
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                    Have a strong ski bag for ski transfer (and pack the skis in bubble wrap). Take classic (not skating) skis because if you go off slope or there is a lot of fresh snow, you cannot skate.                </span>
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                    I was fortunate to have a really good, friendly group (German, French and Swiss) and nice guides that all helped to enhance the experience.                </span>
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			<h4 style="font-weight: 500;">Ideas for what to buy in Lapland:</h4>

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                    Finnish knife with a wooden holder and reindeer bone handle, handmade – Finns use these for everything from cutting wood to cooking. Knives can be for specific tasks: one for hunting, one for mushrooms, etc.)                </span>
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                    Wooden cup - Finns always drink from a wooden cup when hiking and never wash it with soap. Simply clean it with used wet coffee grounds. Don’t keep tea or coffee more than 30 minutes in the cup. Wipe with paper after use. After just one year of usage, it’s finally ready. 🙂 These cups are made of birch, and mine has a reindeer bone handle – I love it. You can also engrave your name and date on it.                </span>
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                    Reindeer meat in all variations: hot and cold smoked, salami, reindeer stew in cans, etc.) and don’t forget the lingonberry jam for it                </span>
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                    Cloudberry jam                </span>
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                    Natural cream of buckhorn, without water for cold weather                </span>
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                    Wooden knives and forks (there are a lot of wooden things in general). All Nordic countries have wooden cutlery for butter and soft cheese                </span>
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                    Washing and sauna products from natural materials                </span>
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                    Woolly socks and mittens                </span>
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                    Handmade berry soap                </span>
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                    Mittens made from reindeer skin and lined with sheep’s wool - very warm                </span>
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                    Frazer chocolate – very tasty                </span>
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<h4>Below is a day-by-day diary of my seven-day cross-country skiing trip, for those who are interested in doing it for themselves one day</h4>
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<div class="vc_empty_space"   style="height: 11px"><span class="vc_empty_space_inner"></span></div><div  class="vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md"><div class="vc_toggle_title"><h4>Read more</h4><i class="vc_toggle_icon"></i></div><div class="vc_toggle_content"><p><strong>First full day, Sunday, 10.03.19:</strong><br />
Breakfast was very big: rye bread (something between crackers and rye bread), cinnamon rolls, rice porridge, yogurt, cheese, salami, etc. We also made sandwiches for lunch.<br />
First day we went skiing in the area around the hut: <strong>approx. 25km</strong>. It was sunny but sometimes very windy. The slopes were not very well prepared, as 50cm of fresh snow had fallen during the night. Along the way, we passed frozen lakes with very nice patterns of snow. For lunch we stopped in a local cute café and I had a tomato soup. Finnish soups contain a lot of cream. They are usually very heavy but tasty.</p>
<p>After skiing, I had my first sauna experience: for Finnish people sauna is veeeery important. Women and men go separately, and you shower before going in. It’s very hot and you add water to get it even hotter. It was nice and relaxing and made me ready for the scrumptious dinner afterwards.</p>
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<p><strong>Day 2: Monday, 11.03.19:</strong><br />
Next day we packed our luggage and left the house – the luggage was transported by snowmobiles to our next place of sleeping. I was very happy with all that I bought in Switzerland for skiing: especially the overshoes for my skiing boots &#8211; they kept my feet warm. In addition, my softshell jacket of Gore (windproof) is ideal. You need to have a jacket with a hood, as it can get very windy (I wore my hood almost all the time).<br />
One of the longest and most difficult days: <strong>approx. 35km in total (it was a lot of off-slope: ascent 446m, descent 535m).</strong> At first, it was very nice and easy and we were allowed to run fast. I loved it. I was running in front of the group just to get the first peak at a lot of forests and lakes. After 10km, we came to a hut in the middle of nowhere, which was very cute. There were some nice fat birds &#8211; Siberian Jays, who will come and eat from your hands if you offer something to eat. I gave them half of my sandwich and a cinnamon roll (I regretted this a bit, as I got very hungry by the end of the day). Afterwards we skied altogether to the National Park visitor centre, where we saw a movie about the park and had lunch (they also had a Wi-Fi, which was the last one we would encounter for a while (there was no Wi-Fi in the huts)). After this we needed to get on our skies and go up to reach the highest point of the day on the fell (=hill) pass (it was very windy). To go down on the other side, we encountered a very steep and icy off-slope. This was a bit scary at times so I took off my skies and walked down, sometimes in waist deep snow. This was a strenuous exercise.<br />
I did not know that „fell“ actually means a hill, so if you do a „fell trek“ &#8211; you will need to go a lot up and down. After this tough way down (the most difficult part of the trip), it was no track at all &#8211; it was just all off-track, wild, deep snow, through the forest. When we got back to the normal track, I ran fast again. I actually felt ok after these 35km. As I ran fast, I was the first in the hut and could choose the room. 🙂 The hut was much more simple than the first one (we needed to use our sleeping bags), but very warm and with electricity. We were three people in a very small 4-bed room with bunk beds. It was excruciating warm during the night, as we did not see that the heating was set at +25-degrees! My sleeping bag was too warm for it (I brought my bag for -20-degrees, but actually a lighter one would have been enough). We stayed in the same hut for two nights. The sauna there was very small, and as the sauna for Finns is the bathroom as well, this was the only place to shower. Overall, the hut was fine. We had a vegetarian dinner with soya balls, which was surprisingly good.</p>
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<div id="attachment_6798" style="width: 810px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-6798" class="wp-image-6798 size-full" src="https://atlasofhappiness.com/wp-content/uploads/2019/10/F_8_resized800_518.jpg" alt="Curious Siberian Jays" width="800" height="518" srcset="https://atlasofhappiness.com/wp-content/uploads/2019/10/F_8_resized800_518.jpg 800w, https://atlasofhappiness.com/wp-content/uploads/2019/10/F_8_resized800_518-300x194.jpg 300w, https://atlasofhappiness.com/wp-content/uploads/2019/10/F_8_resized800_518-768x497.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p id="caption-attachment-6798" class="wp-caption-text">Curious Siberian Jays
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<div id="attachment_6799" style="width: 810px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-6799" class="wp-image-6799 size-full" src="https://atlasofhappiness.com/wp-content/uploads/2019/10/F_9_resized800_518.jpg" alt="Warming up sandwiches" width="800" height="518" srcset="https://atlasofhappiness.com/wp-content/uploads/2019/10/F_9_resized800_518.jpg 800w, https://atlasofhappiness.com/wp-content/uploads/2019/10/F_9_resized800_518-300x194.jpg 300w, https://atlasofhappiness.com/wp-content/uploads/2019/10/F_9_resized800_518-768x497.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p id="caption-attachment-6799" class="wp-caption-text">Warming up sandwiches
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<p><strong>Day 3, Tuesday, 12.03.19:</strong><br />
<strong>25km, (454m up and 315m down).</strong> It was sunny day with almost no wind. In the morning -25 degrees, then -10/-15. We went to a hill and then climbed up the 300m on skis. It was rather icy on the top but sunny and not windy. On the top, we went to a nice wilderness hut and made grilled sausages &#8211; nice and cosy – really loved this experience. Skiing down was easy, especially through the forest (the top icy part I walked. 🙂 After, we had a coffee and cake in a small coffee place, looking like an igloo. Then we went back to the hut and I decided to go by myself to a nearby village – approx. 5 km to and from. It was so nice to ski alone and see the sunset. I loved it. I came back, took a shower and had another good dinner. Tomi (our guide), said that this night was a perfect chance to see the Northern lights, so I decided to practice with the stars first. I put on my warm clothes, getting ready to go outside, and the others in my group thought that it was because of the Northern lights so they got excited and went out with me. 🙂<br />
I thought it was funny and did not tell them that there were no lights outside, just the stars. We went outside and for the first 5 minutes we saw nothing but stars, but then out of the dark, like magic, we saw the <strong>Northern lights</strong> dancing in sky!! It started as a weak green line but then the show began! What a show! Constantly changing pattern, very bright green light &#8211; it was amazing! I was frozen after being outside for 1 hour mostly not wearing any gloves as I took so many photos &#8211; I think that’s when I got a minor frostbite, as my fingers were always freezing from that time. In general, you should be very careful with the cold as you can get an irreversible damage to your body &#8211; if parts of you are too frozen, you risk that this part of your body will freeze even in warmer temperatures. That evening it was below -30 degrees! I got back, had a tea (it was around 11:15 and everyone else were already in their beds) but I decided to go back out – I just had to see the show one more time and to take more photos. I watched this amazing show of always changing lights alone, far away from the hut (and everything else) on a freezing night in Lapland,…this was a night I will never forget!</p>
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<div id="attachment_6800" style="width: 810px" class="wp-caption alignleft"><img aria-describedby="caption-attachment-6800" class="wp-image-6800 size-full" src="https://atlasofhappiness.com/wp-content/uploads/2019/10/F_10_resized_800_518.jpg" alt="Magical northern lights" width="800" height="518" srcset="https://atlasofhappiness.com/wp-content/uploads/2019/10/F_10_resized_800_518.jpg 800w, https://atlasofhappiness.com/wp-content/uploads/2019/10/F_10_resized_800_518-300x194.jpg 300w, https://atlasofhappiness.com/wp-content/uploads/2019/10/F_10_resized_800_518-768x497.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p id="caption-attachment-6800" class="wp-caption-text">Magical northern lights
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<div id="attachment_6801" style="width: 810px" class="wp-caption alignnone"><img aria-describedby="caption-attachment-6801" class="wp-image-6801 size-full" src="https://atlasofhappiness.com/wp-content/uploads/2019/10/F_11_resized_800_518.jpg" alt="Beautiful sunset light" width="800" height="518" srcset="https://atlasofhappiness.com/wp-content/uploads/2019/10/F_11_resized_800_518.jpg 800w, https://atlasofhappiness.com/wp-content/uploads/2019/10/F_11_resized_800_518-300x194.jpg 300w, https://atlasofhappiness.com/wp-content/uploads/2019/10/F_11_resized_800_518-768x497.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p id="caption-attachment-6801" class="wp-caption-text">Beautiful sunset light
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<p><strong>Day 4, Wednesday, 13.03.19:</strong><br />
<strong>34km, 432m up, 376m down.</strong> It was partly sunny that day as we went further through the national park to another (but much simpler hut). After a big breakfast, as usual we went for a flat 10-15km in yet another cold morning! With a bit of wind and with an amazing sky of violet, pink, and blue, we skied on a nice path &#8211; up and down through the forest. After some time it started to climb and get warmer as we reached our lunch hut &#8211; very nice wilderness hut on top of a hill &#8211; nice landscape with hills and lonely trees and amazing light on the sky. We ate our sandwiches and I warmed my hands, which were freezing, even though a French gentleman from the group gave me his big mittens. After lunch, we went through the field (off-slope), which turned into a rather steep downhill with a lot of fresh snow. I was the last one down as I fell five times (I would ski, gain speed, and then go into the deep snow to break and then fall, fortunately in landing in soft snow). After this, we had a long and rather flat off-slope track to the wilderness hut. It was difficult as the snow was very deep and the poles were sinking fully in it – you need to have skiing poles with big round circles on the bottom for the deep snow. It was nice through the forest but a bit too long and in the end I was rather fed up – I wanted to arrive.<br />
We arrived around 18:30 at the wilderness hut, which was rather small and cold (heated only with the fireplace in the middle) and had no electricity. But our other guide (who arrived with a snow mobile) already made the fire 4 hours before we came, put candles and had hot soup waiting for us. Then everyone but me went to the sauna (I was not sure how hygienic it is without water and electricity) but supposedly it was amazing &#8211; with candles and big space in the middle where you can wash yourself with the warm water from the bucket first and with the cold water after sauna (they fill the water from the running river just next to the hut). Therefore, I waited for three long hours until everyone was done with the sauna. We had a late dinner at 22:00 that night &#8211; good pasta with local mushrooms and an amazing blueberry pie.<br />
I must say that being without electricity and running water in a sub-zero environment, is not my favourite thing, but it makes for an experience. Again, the hut got warm during the night and I found that a warm sleeping bag was not needed on the trip at all. Several from the group, said that night in a simple hut with the fire and the candles, was one of their fondest memories from the trip&#8230;</p>
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<p><strong>Day 5, Thursday, 14.03.19:</strong><br />
It was snowing the whole day and in the morning quite a lot, but less in the afternoon. It was a much warmer day (-5 degrees) and there was no wind. After a simple breakfast, we left the hut to go to Haetta. It was a very nice and easy day: <strong>27km, 408m up, 340m down.</strong> First, off-slope through the forest, then up a hill and then we went to the hut for a lunch (our sandwiches), and we met a Finnish guy who travelled for 2 weeks with his husky &#8211; Mauri – a very cute dog. After lunch, we skied through the canyon of snow &#8211; quite nice, ending in a beautiful descent to Haetta, where our minibus waited to take us back to the hut (1 hour driving &#8211; 100km – all the distance we made with skis!) We also went to a big souvenir shop on the way, where I bought a mushroom knife, wooden cup, sponge for washing, cream, jam, etc. Prices there were better than in the small coffee shops. In the evening we had a nice dinner with chicken and apple pie. And of course, we also went to the sauna in the hut &#8211; loved it.</p>
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<p><strong>Day 6, Friday, 15.03.19:</strong><br />
We were very happy to be back in this big hut. After a nice breakfast, we went on a beautiful 25km skiing on well-prepared slopes in the forest. The weather was not the best &#8211; cloudy and very warm (around 0 degrees) but it was ok. Lunchtime took place in a wilderness hut with coffee and our sandwiches. That day we were already back at around 4pm. I had a great sauna and my first snow experience. 🙂 I took a backwards fall, as it is easier but make sure the snow isn’t too deep, as you will have a difficult time to stand up. . I even turned in the snow once. 🙂 It’s an amazing and at the same time shocking experience but you feel very energized afterwards. In the evening, we had a fantastic dinner with reindeer ragout (absolutely loved it and can’t wait to make it for my friends in Zürich), with cranberry jam and mashed potatoes and blueberry roulade. I ate too much. 🙂 We also watched a slide show of some of the best photos of one Swiss photographer who lives in Finland 6 months out of the year. They made me want to live in Finland also!</p>
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<p><strong>Day 7, Saturday, 16.03.19:</strong><br />
Departure day. A lot left early that day. We (3 Swiss ones), had a flight at 18:45 direct to Zürich so we went skiing again. It was an amazing day! I was skiing with Tomi (our guide), and the Swiss couple went by themselves skating. We went across a beautiful lake with the sun shining and 0 degrees. I took many nice photos of old angler huts. Then we came to a coffee place selling reindeer meat. I bought a lot: 3 cans with ragout, dried meat and salami and cranberry jam for it. Really want to repeat my amazing Finnish experience with friends in Switzerland. We also saw yellow nose swans on the lake and then went through a beautiful forest. Loved that day!</p>
<p>I felt so good! I loved Lapland, the nature, the food, the people.</p>
<p>I came back to the hut at 15:00, took a shower, packed and left to the airport at 16:30. All went smooth. I was very happy and had a glass of wine on the plane to reminisce and celebrate one of the best holidays ever!</p>
<p><strong>I plan to go back to Finland again by the end of August/beginning of September when the hiking and mushroom season is open!</strong></p>
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</div><p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/winter-in-lapland-finland/">Finland</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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		<title>Bhutan</title>
		<link>https://atlasofhappiness.com/destination-item/travel-tips-for-bhutan/</link>
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		<dc:creator><![CDATA[Nataly]]></dc:creator>
		<pubDate>Mon, 11 Nov 2019 20:57:46 +0000</pubDate>
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					<description><![CDATA[<p>Learn why Bhutan is compared to Shangri-La (a fictional paradise country), what makes this country so magical, fairy-tale like. Get some travel tips on perfect itinerary, accommodation, places to visit and things to do</p>
<p>The post <a rel="nofollow" href="https://atlasofhappiness.com/destination-item/travel-tips-for-bhutan/">Bhutan</a> appeared first on <a rel="nofollow" href="https://atlasofhappiness.com">Atlasofhappiness</a>.</p>
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<h3>One week in the Land of the Thunder Dragon (Druk Yul)</h3>
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			<p><em>“I left Bhutan on an almost empty plane, but with a head and heart full of good experiences and memories”.</em></p>
<p>After a breathtaking flight with dramatic views of Mt. Everest, Mt. Kanchenjunga, the Annapurna range and Mt. Gangkhar Puensum (which is the highest, unclimbed mountain in the world soaring to almost 7,570 metres), I landed in the special and magical country of Bhutan.</p>
<p>Paro airport is considered one of the most hazardous in the world because of the short airstrip, but I did not notice it. Bhutan is often compared to Shangri-La (a fictional paradise country) as it has all the characteristics of it. It is hard to reach; it has a mystical, fairy-tale feeling with the comforts of modern life. It’s a country where reality and fantasy live side by side, and sometimes they are indistinguishable. Adults fully believe in fairy tales and it’s contagious. I started to believe in them too, after a while. Read more about it in my blog post <span style="color: #808080;"><a style="color: #808080;" href="https://atlasofhappiness.com/destination-item/bhutan-where-success-is-measured-by-happiness/" target="_blank" rel="noopener noreferrer">&#8220;Happiness lessons from Bhutan&#8221;</a></span></p>
<p><strong><img class="aligncenter wp-image-6958 size-full" src="https://atlasofhappiness.com/wp-content/uploads/2019/11/maps_bhutan_867_635_1.jpg" alt="" width="1200" height="879" srcset="https://atlasofhappiness.com/wp-content/uploads/2019/11/maps_bhutan_867_635_1.jpg 1200w, https://atlasofhappiness.com/wp-content/uploads/2019/11/maps_bhutan_867_635_1-300x220.jpg 300w, https://atlasofhappiness.com/wp-content/uploads/2019/11/maps_bhutan_867_635_1-1024x750.jpg 1024w, https://atlasofhappiness.com/wp-content/uploads/2019/11/maps_bhutan_867_635_1-768x563.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" />Bhutan’s history and key facts:</strong> The history of this geographically isolated country is said to begin in the 7th century when the spiritual leader, Guru Rinpoche – Precious Master (by the end of the trip you will know all his 8 names by heart) :), flew from Tibet across the Himalayas on the back of a flaming tigress (his wife, actually). He arrived in Paro Valley at Tiger’s Nest (the most famous temple in Bhutan), which is also known as Paro Taktsang or the Temple of the Guru with Eight Names. At Tiger’s Nest, he conquered the local demon, Singye Samdrup, who was standing in the way of the spread of Buddhism. Although Bhutan’s early history is steeped in Buddhist folklore and mythology, Guru Rinpoche was a historical 8th century Buddhist master (also called the second Buddha) whose birth was predicted by Sakyamuni, the historical Buddha.</p>
<p>Bhutan is a small, landlocked country with an area of roughly 38,364 square kilometres and a population of 750,000. It is bordered on the north and east by Tibet and on the south, west and east by India. The Wangchuck hereditary monarchy has wielded power since 1907. However, Bhutan became a two-party parliamentary democracy after elections in March 2008.</p>

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			<h4 style="font-weight: 500;">Interesting facts:</h4>

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                    Religion: Bhutan is a deeply Buddhist country and people endeavour to get better karma. You will see many older people next to the temples as it is believed that walking around temples improve your karma. They are trying to use their limited remaining time in this life to get better karma for being reborn, first of all as humans and then to have a better life closer to enlightenment.                </span>
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                    Penises: This is the country where giant protective penises are painted on houses to scare off demons and bad spirits.                </span>
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                    Political system: Bhutan is a democratic monarchy since 2008 but people believe it was better when there was only a king as people are seen to be misusing the power. Politics and religion are intertwined. Both have equal power.                </span>
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                    Tourists: Bhutan only opened the country to outsiders in the 1970s. It has the policy of low volume, high value tourism in line with the Gross National Happiness approach. Foreign visitors must pay a fixed tariff of USD 250 per day (you pay higher price if you are single – 40USD more), but then everything is included: accommodation, food, transport, guides, etc.                </span>
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                    Chili: It the country where rice is red and chili is not just a seasoning but the main dish (which is very good, by the way).                </span>
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                    Connection to India: There is a very strong connection between India and Bhutan. Bhutan imports almost everything from India. In Bhutan there aren’t enough High Schools and Universities (only the best students get accepted), so those who are not “the best” and want to study, have to go to India. Also, Indian tourists can come to Bhutan without a visa. All Bhutanese speak Hindu fluently as they learn it from childhood, watching Indian movies. They also speak Nepalese, but the primary foreign language in school is English. You can use Indian Rupees everywhere, and you should not be surprised when you get Indian Rupees as change when you pay in Nu.                </span>
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                    Media: Television did not come to Bhutan until 1999. For years, the country cut itself off, fearing that outside influences would undermine its monarchy and culture. Radio broadcasting began in 1973 and the internet arrived in 1999.                </span>
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                    Alcohol: People drink a lot. Nowadays it is mostly beer, but in the past it was Ara (local wheat-based wine - I did not like it). Bhutan produces normal local wine which is not that bad (red and peach wine), but it gives you a rather bad hangover.                </span>
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                    Smoking: Officially, you cannot smoke in Bhutan but people buy cigarettes illegally and smoke in private.                </span>
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                    Houses: Normally Bhutanese live in big separate houses (except Thimphu where people also live in flats). Each family has their own house.                </span>
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                    Roads: Roads are good but inevitably have many twists and turns which can make you sick. There are only a few main roads and the distances between places are huge.                </span>
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                    Stray dogs: there are a lot of stray dogs in Bhutan. The Bhutanese take care of their dogs as Buddhists believe that you can be reincarnated as another human being or as an animal. Therefore, dogs and other animals can actually be your relatives. That is why, according to Bhutanese, one should take care of all the animals and not slaughter any. For this reason all the meat is imported from India, no animal is slaughtered in Bhutan.                </span>
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                    Astrology: similar to India, people in Bhutan strongly believe in astrology and there are some famous astrologists with whom you can consult. However, you should mention this interest before arriving, as it takes time to organize an appointment.                </span>
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                    Meditation: many Bhutanese men go for a 3 year-, 3 month- or 3 day-meditation, usually in the caves in the mountains. The government supports this and they even provide electricity there. These men usually don’t cut their hair and don’t speak during this time.                </span>
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                    Traffic lights: Thimphu is one of only two capital cities in the world without traffic lights. There is a person in a booth in the middle of the road who orchestrates the whole movement of traffic.                </span>
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                    Export/import: Bhutan’s main exports are crops, potatoes, apples; exporting electricity to India – the highest revenue generator, and tourism – the second biggest revenue generator. Bhutan imports meat and everything else, mostly from India.                </span>
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                    Traditional dress: all Bhutanese men always wear a traditional ‘Gho’ when working. It is very practical as you can put everything into the pocket: a bottle of water, camera and even a chicken.                </span>
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                    Number 13 is considered lucky in Bhutan. Actually, there are many lucky signs so you are always lucky in Bhutan.                </span>
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                    “La” is used for everything. It means mountain/ pass, but also Mister/Miss for example. It is a polite and respectful word, as well as many other things.                </span>
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                    Bettlenut: A lot of people have bright red teeth because they chew Doma nut (bettlenut) to stay warm. It does not smell good. I did not try it as I did not want to colour my teeth. So don’t be surprised if you see somebody with a red mouth – he is not a vampire                </span>
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                    The most expensive insect/plant: Caterpillar fungus or Cordyceps grows out of a caterpillar head. You can find it at altitudes above 4000m and it is extremely valuable with many uses. It is considered a natural Viagra but may also improve the immune system. I bought such pills in Nepal (it was difficult to find) but actually there are much more of these insects (real ones, not pills) in Bhutan. They cost USD 25 per piece! Very expensive! There are different levels of quality. It is said that previously local nomadic people raised yaks for cheese and milk and harvested wood in the mountains to make a living, but now they have switched to collecting Cordyceps as it is much more profitable. Locals eat these insect/plants as regularly as they can afford them in order to improve their immune system.                </span>
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                    Relation to money: I was told (and actually saw myself) that many Bhutanese men want to marry western women “for better opportunities”. This made me a bit sad. Money still rules the world unfortunately, even in this “last Shangri-La”, the country which measures success by a Happiness index. As some studies shows, money makes no difference to your level of happiness when you have more than USD 15,000 per year. The average salary in Bhutan per month (according to my guide) is 8000-10000Nu (USD 150). The lowest, 125 Nu per day, are getting work from India, so there is still some way to go to reach the happiness threshold of USD 15k.                </span>
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			<h4 style="font-weight: 500;">Practicalities:</h4>

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                    Cash: For me, using ATMs of BoB (Bank of Bhutan) did not work, but Druk Bank worked (in Thiumphu). You can change USD in the airport, getting approx. 70 Nu for one US dollar (3500nu for USD 50). You need cash for donations in temples, postcards, chocolate, tips to your guide, driver etc. Shops in Punakha and Phobjikha Valley do not accept credit cards, but there is nothing really to buy. The best shopping is in Thiumphu.                </span>
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                    Flights: Flights are always on time – or even early. Immigration is very easy, the baggage allowance is generous (30kg), planes are almost empty (Drukair) and food on the plane is OK.                </span>
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                    Hiking: I think Druk trek should be nice. It is recommended to do it in 6 days (10km per day), but you can do it in 3. The maximum altitude you reach is 4200m, so not too tough and more or less flat. Tents and food are carried by horses. It can be a cool experience, but not as challenging or as high as Nepal. I think hiking in Nepal can be nicer, and cheaper... But I still want to hike in Bhutan one day.                </span>
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			<h4 style="font-weight: 500;">Overall impressions:</h4>

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                    People: People look very happy. They dance and sing all the time, even when they are building walls!!!                </span>
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                    Safety and calmness: In Bhutan you can completely relax. It’s very safe, everything is taken care of by your guide and driver (you are obliged to have a guide and a driver – you cannot travel alone) so you just sit back and relax. The level of service is high and safety is amazing. I had the impression you can leave your bag and your wallet anywhere and it would be safe. It’s so different from the rest of Asia. After my trip I felt so calm and peaceful; the spirituality and slow pace of life in Bhutan really gets to you.                </span>
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			<h4 style="font-weight: 500;">Bhutanese food:</h4>

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                    Red rice (Bhutanese people eat a lot of rice - 3 times a day)                </span>
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                    Green chili with cottage cheese (very, very spicy)                </span>
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                    Chili and dry meat (beef or pork)                </span>
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                    Potatoes with cheese                </span>
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                    Momos (kind of big ravioli)                </span>
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                    No desserts (sometimes some fruits)                </span>
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                    Butter tea with salt (I don’t like it at all)                </span>
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                    I actually liked the food most of the time, just too much butter everywhere and too spicy (Bhutanese people can eat chili by itself). Not so many vegetables except chili.                </span>
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                    Interesting fact about food: animals are not killed in Bhutan – all meat is imported from India. It would be against Buddhist teaching to kill animals for eating, so they let Indians do the dirty job. Half the Bhutanese are vegetarian; the other half eats meat, usually dry pork and dry beef.                </span>
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			<h4 style="font-weight: 500;">Shopping:</h4>

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                    Bhutan is more expensive than Nepal. A lot of things are imported from Nepal and India so it makes sense to buy them there. However, there are a lot of very nice handicrafts which are good to buy in Bhutan. The best place to shop is Thimphu. I liked the shop called Sangay Arts &amp; Crafts (it sold things made by students of the National Institute for Zorig Chusum) and the Jungshi Handmade Paper Factory Shop (the handmade paper is so beautiful). There are a lot of handicraft stalls, Norzin Lam Craft Stalls, where you can buy almost anything, but it’s cash only.                </span>
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                    Wooden products - all Bhutanese houses have colourful wooden decorations - I loved it. There are a lot of signs said to bring good luck.                </span>
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                    Wooden dishes - a nice one with a pretty pattern costs approx. 3500Nu (approx. 50USD).                </span>
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                    Bamboo dishes which you can close - they take their packed lunch in them                </span>
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                    Decorations for wine bottles (national costumes) - good for presents (approx. 150-180Nu per piece (2-3 USD). Try to find matching girl and boy                </span>
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                    Scarves from baby yak wool - so soft                </span>
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                    Bracelets and amulets (but you can find similar in Nepal for half the price). I especially liked the magic dagger – Buddhist sign                </span>
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                    Handmade paper - amazing notebooks, postcards, etc. from Jungshi Handmade Paper Factory                </span>
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<h4>Below you can see my day-to-day diary, in case you need help with the itinerary for your visit. There would be only two things which I would do differently the next time:</h4>
<p>&#8211; I would stay 2 nights in Thimphu and perhaps skip the night in Phobjikha valley.</p>
<p>&#8211; Maybe do a 3-day hike (Druk Trek).</p>
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<div class="vc_empty_space"   style="height: 11px"><span class="vc_empty_space_inner"></span></div><div  class="vc_do_toggle vc_toggle vc_toggle_default vc_toggle_color_default  vc_toggle_size_md"><div class="vc_toggle_title"><h4>Read more</h4><i class="vc_toggle_icon"></i></div><div class="vc_toggle_content"><p><strong>Day 1 – Paro (temples, National Museum and Paro Dzong):</strong></p>
<p>I arrived at Paro around 2pm. The flight from Kathmandu was amazing &#8211; sit on the left side, as you will see the Himalayas and Everest very well. Loved it. It’s about a one-hour flight.</p>
<p>My guide (Karma) and driver (Tenzin) met me at the airport. We went directly to <strong>Dumtse Lhakhang</strong>, a temple which was built in 1433 but it was undergoing renovations. I saw women working there, dancing while building a wall, a great introduction to Bhutan. The paintings on the walls were amazing &#8211; but you need to have a torch or mobile phone to see them as it’s very dark inside. You cannot take photos inside the temple.</p>
<p>After that, we visited the <strong>National Museum</strong>, (allow 30-40 mins for it). It has many different masks and dances, especially during the Tsechu (the biggest festival in Bhutan – all about dance of course ). From there, it’s just a 20 min walk to the <strong>Dzong (fortress) of Paro</strong>. I really liked the architecture and the colourful wooden decorations on the houses. Very different from Nepal and India.</p>
<p>Almost everything closes at 4pm in wintertime, from November, and 5pm in summer. That is why I asked to visit everything straight from the airport and go eating later, You can define the itinerary yourself in advance, you do not need to rely on the one proposed by your travel agent.</p>
<p>We had a buffet lunch at around 3pm, which was not very good, and after that I requested only to have a la carte from restaurants I found on TripAdvisor and Lonely Planet. Nevertheless, the recommendations from TripAdvisor and Lonely Planet do not work very well in Bhutan, especially in Paro (better in Thimphu). The travel agency can usually accommodate your requests but not when it’s too expensive, such as 5 star restaurants.</p>
<p>After lunch, we went to <strong>Kyichu Lhakhang</strong> (one of the oldest temples) which was very nice. In the evening, I walked through Paro (it’s actually a very small town) and I did some T-shirt shopping. You can pay by credit card &#8211; T-shirts are approx. 350-400Nu/rupees or USD 7. You should compare prices and bargain, but they don’t discount as much as in Nepal &#8211; only 20-30% and only if you buy several pieces. Indian sellers discount more. I was told that in the past it was not the culture of Bhutan to bargain, but now with competition from Indian sellers, they are obliged to do it. In the evening we ate at the Chef Kitchen – food was not good!</p>
<p>Hotel &#8211; Metta resort was out of town but OK. Spacious rooms and not a good breakfast, but it’s the same everywhere in Bhutan. In the hotel they had a traditional dance performance for a Korean group. I watched outside for an hour next to a fire. It was interesting. In the evening it gets really cold &#8211; around 5°C.</p>
<p>&nbsp;</p>
<p><strong>Day 2 – Paro (Tiger’s Nest, hike to Bumdrak Lhakhang and a stone bath in a farmhouse):</strong></p>
<p>Hotel: Metta Resort</p>
<p>Today it was planned just to go to <strong>Tiger’s Nest (Taktshang)</strong> &#8211; the most popular sight in Bhutan. It’s approx. 550m climb to an altitude of over 3000m, so a lot of people spend the whole day doing just this. I wanted to go to the temples above, as described in Lonely Planet, but Karma, my guide, told that it’s too far. He definitely did not know me by then! Little did he know that I had just spent 17 days hiking in Nepal and was in great shape. I told him I would be fine to go without him but he could not allow me to do this, so he joined me.</p>
<p>We went directly up (without going to Tiger’s Nest). First is Zangto Pelri Lakhang – approx. 200m above Tiger’s Nest with a nice view overlooking Tiger’s Nest. It was closed, so we could only see the outside. Next is Ugyen Tshemo Lhakhang (30 min, 150m up from Pelri) with a nice view of the previous temple. After 20-30 mins more climbing we reached Yoselgang Temple with an amazing view of Paro Valley. All the temples were closed but it was actually good as otherwise we would not have been able to do what we wanted &#8211; go further to <strong>Bumdrak Lhakhang.</strong></p>
<p>What people usually do over 2 days, and in a different, easier way, is to start 300m higher than we did, on the other side, and then walk more gradually up. We ascended 1774m in total. It was very difficult at the end (because of the altitude) as you reach 4125m but the views from the top were amazing and well worth it. It was a good test of my fitness level after hiking in Nepal too. I believe I passed the test!</p>
<p>The way down was very long. Good job that I had bandages on my knees for support and hiking poles. The icing on the cake was seeing Tiger’s Nest in the sunset light &#8211; perfect for photos. Tiger’s Nest is the most famous of Bhutan’s monasteries and also the most photogenic, hanging onto what looks from afar like a sheer vertical cliff. We took a shortcut after Pelri through a beautiful gorge and arrived at Tiger’s Nest at 4:15pm, but it had already closed being November. Luckily, Karma asked if we could get in and we saw everything almost alone. The most important thing to see there is a small chapel next to the cave where Guru Rinpoche (the most important Buddha for the Bhutanese) meditated for three months. I did not know that there are actually a lot of Buddhas, but only a few are very important. It is said that Guru Rinpoche flew there on a tigress (his wife) to subdue a local demon.</p>
<p>Another highlight is a talking statue. It was brought from Punakha but it was very heavy. When people tried to unload it and disassemble it, the statue spoke to them and asked not to be disassembled.</p>
<p>The temple burnt twice, most recently in 1998 and it was reconstructed in 2005. I felt somehow very spiritual there and lit a candle.</p>
<p><strong>Summary:</strong> 33.3km hike, 1774m up, 9 hours, 4125m altitude, Bumdra hike (100,000 angels lived there). Usually a 2-day hike. Descended using the light of a mobile phone as it was dark. Everybody who heard that we did this hike (including our driver, Tenzin) were really impressed.</p>
<p>After this we went to <strong>Tshering Farmhouse and had a hot stone bath.</strong> It’s not something I enjoyed as I find it very unhygienic. It’s a wooden bath where hot stones are added in the water from one side (behind the wall) and you sit across in the hot water. Boring, but good for the leg muscles after such a hike. I soaked for 15 mins. I wore a swimsuit, but it is actually completely private so you don’t need to wear anything. We ate in the farmhouse on the floor. We were so hungry as I had only 3 power bars for the whole hike and I shared them with the guide. I don’t think that the hot bath and eating in a farmhouse is a must-do experience, but it’s OK. We took a packed lunch from that place for the next day &#8211; it was very good!</p>
<p>&nbsp;</p>
<p><strong>Day 3 – Paro (hiking on Cheli La Pass and visit of Kila Nunnery):</strong></p>
<p>Hotel: Metta Resort</p>
<p>Paro. I stayed 3 nights in Paro – most people only stay for 2 nights, but I was happy doing this as I did two nice hikes and the weather was very good. We drove 1.5 hours to the <strong>Cheli La Pass</strong> and hiked for another 1.5 hours taking lots of photos. Then we went to the <strong>Kila Nunnery</strong> – a very nice and easy hike apart from the very steep descent when you need hiking poles. Here we had nice views of Paro, Haa Valley and the Himalayas (Jhomolhari Mountain). We had amazing weather. It took us 4 hours including 1.5 hours for photos :). The Nunnery is nothing special, but we had our packed lunch from the farmhouse which was very nice!</p>
<p>On the way down, we visited a <strong>Dzongdrakha Goemba Temple</strong> which again had amazing views of Paro. We arrived at 4:15pm &#8211; everything closes at 4pm &#8211; but it was nice outside. On the inside most temples look rather similar anyway. The views outside were beautiful but would have been better an hour earlier with more sun.</p>
<p>In the evening we ate at the Sonam Trophel Restaurant. I chose it based on TripAdvisor and Lonely Planet reviews, but it was empty and not good. I think in general all tourists just eat buffet dinners in hotels, so the restaurants in the evening are empty and only have a small selection of food. Fortunately it’s different in Thimphu as there are more tourists than in Paro.</p>
<p>&nbsp;</p>
<p><strong>Day 4 – Thimphu (Buddha Dordenma, Takin preserve, Textile and Painting schools, Post Office, National Library, weekend market, Changangkha Temple):</strong></p>
<p>Hotel: Peaceful resort, nice location outside of town with big rooms.</p>
<p>I left Paro at 7:30am and went to Thimphu &#8211; only a one- hour drive which was nothing special. There are so many things to see in Thimphu so allow two nights. We saw the big <strong>Buddha Dordenma</strong> &#8211; the largest sitting Buddha in the world (51m tall)! It was very new (2012) and impressive. Inside there are 125’000 smaller statues of Buddha.</p>
<p>Other highlights visited: <strong>Changangkha Lhakhang temple</strong> (12th century); <strong>Takin Preserve</strong> (Takin is a really special animal: between a goat and cow &#8211; unique to Bhutan); <strong>textile museum; painting school</strong>, where you can see how Bhutanese student learn to do crafts (I bought a lot of things in the shop selling crafts done by students &#8211; big choice, good price/quality and you can bargain if you buy a lot). We saw handicrafts stalls – they are OK, but you need to have a lot of cash as they don’t take credit cards.</p>
<p>For lunch we ate in the <strong>Folk Museum</strong> – the best food I ate in Bhutan! The museum is also rather interesting but small. It would take you approx. 15 min to see it all! We went to the<strong> post office</strong> and I got stamps with my own photo on it. You can give any photo from your mobile phone and then you can get stamps with it – Really cool! 🙂 costs 500Nu (7USD) to send 12 international cards. So I wrote and sent 12 cards, which took me two evenings to do. We also visited the <strong>National Library</strong> and saw the biggest book in the world (but now there is another one – the Koran, which is bigger &#8211; from 2012). The <strong>weekend market</strong> with vegetables, essences, honey, etc. is not very interesting. I bought some nice smelling essence, honey, fruits, and then we ate <strong>Momos in Momo corner</strong> next to the weekend market. So tasty! I absolutely loved them! They were so much better than the ones in Nepal. I ate beef and cheese – the cheese ones were amazing!</p>
<p>It was a very long day but nice. At night, I stayed in Peaceful Resort, outside of town with huge rooms! In general, I loved relaxing in my hotel in the evening, having tea (all hotels had a kettle), eating some chocolate and checking the plans for the next day. It was also a time to make contact with my friends and write postcards (and of course to write this very long blogpost ).</p>
<p>&nbsp;</p>
<p><strong>Day 5 – Punakha (archery match, driving over Dochula Pass, temple of Divine Madman, Punakha Dzong):</strong></p>
<p>Hotel: Meriphuensum Resort &#8211; bungalows. The resort was OK with nice homemade chocolate but it’s outside the city and Wi-Fi is only available in Reception. Breakfast is not very good.</p>
<p>In the morning we saw an interesting <strong>archery match in Thimphu.</strong> A dance is performed (they dance all the time anyway 🙂 every time someone hits a target. A 3 hour drive over the Dochula Pass (3140m) should have had nice views but it was too cloudy unfortunately (also on the way back). The place is packed with Indian tourists as they don’t have to pay USD 250 per day.</p>
<p>I visited a temple of the <strong>Divine Madman</strong> (Chimi Lhakhang, built in 1499) – an amazing experience. He fought the devil spirits with his penis so there are a lot of penises everywhere. It is also a fertility temple, where women who can’t conceive can come to do a three-circuit walk around the temple with the huge wooden penis. Legend has it that you will then conceive and there is a book inside of the temple with many photos of happy couples around the world who, supposedly, were able to get a baby after their visit.<br />
You can also throw a dice and see if you are blessed. I was with the highest number possible, 13 I was very happy.</p>
<p>Then we visited a Nunnery where it was nice to hear nuns pray and sing. The views from there were very nice. Later we went to <strong>Punakha Dzong</strong> – a really beautiful fortress where the Bhutanese people coronate all their kings. It has a temple which only kings can enter and where the rib of the god of compassion is kept.</p>
<p>Next to Dzong there is a 230m hanging bridge. We ate in a very good restaurant &#8211; <strong>Phuenzhi Diner.</strong> The hotel was OK but rooms were rather small and Wi-Fi was again only in Reception. People were not so friendly there but the location was beautiful and I bought great homemade chocolate.</p>
<p>&nbsp;</p>
<p><strong>Day 6 – Probjikha valley (Black Crane Festival):</strong></p>
<p>Phobjikha valley is known as little Switzerland (but I don’t know if I agree with that ).</p>
<p>Hotel: Phuntsho Yangkhil Lodge &#8211; not good! Avoid it! It’s a new hotel and they have no clue how to manage it. Rather bad food, no electricity, etc.</p>
<p>We wanted to leave at 7am to be in time for <strong>Black Crane festival</strong> (it takes 3 hours to get there). I saw a lot of monkeys on the way. According to the Bhutanese, seeing Langur monkeys (white bodies and dark faces) is a good sign; seeing brown monkeys is a bad sign.</p>
<p>The festival had a lot of people and tourists for such a small village. It was mostly children performing and was rather boring. Only the mask-dances were interesting but a bit too long. It’s interesting to see once but I’m not sure I want to return to Tsechu (annual festivals) &#8211; a lot of people and the dances are all the same. Like in the hotel first night in Paro&#8230; It’s interesting to see the local people and children, and how they eat rice and curries during the performances with their hands.</p>
<p>We had an OK lunch in a farmhouse with a lot of tourists and the festival finished at 14:00. We then went for a short one-hour nature walk to see the <strong>black cranes</strong> (they are very far away) and checked them through the telescope at the visitor centre. It was interesting, as they are unique. They stay in Tibet for the summer and migrate here in winter. There are approx. 600 black cranes in Bhutan and approx. 10,000 in the world. Afterwards we took a short walk from the nunnery over the valley (wooden bridge) to some villages. It was interesting to see rural Bhutanese life but it’s very cold and they have constant electricity black outs unfortunately. They put the electricity cables underground so as not to disturb the black cranes, but it’s more difficult to repair them if something happens. The hotel was new but with no electricity it was very cold and the food was bad (everything was undercooked). There were far too many tourists as well. It might be better to go back to Punakha or find a better place to stay (be prepared anyway for electricity cuts and cold temperatures).</p>
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<p><strong>Day 7 – Thimphu, evening in Paro (Memorial Chorten, souvenir shopping, momos in Zombola, Jungshi Handmade paper factory, dinner at Babesa Village Restaurant):</strong></p>
<p>The next day we went directly to Thimphu. It takes approx. 5 hours along a very twisting road that makes you rather sick. We again saw a lot of monkeys on the way, arriving at Thimphu at around 12:30. We visited the <strong>Memorial Chorten.</strong> There were a lot of old people who spend the whole days there as they believe that walking around stupas earns you a better next life. Then we ate amazing <strong>momos in Zombola</strong> (Zombola 1): 15 pieces! (3 portions): beef and cheese &#8211; I like cheese best! They were better than the momos at Momo corner next to the weekend market (I think that was a meal I will always remember). .<br />
Afterwards, we visited a lot of handicrafts places: <strong>Jungshi Handmade paper factory</strong> (very cool!), Nado Poizokhang Incense Factory (not interesting- only scented sticks but informative), traditional medicine museum (very small &#8211; showing some weird things like how to do bloodletting and what kind of plants are used for what&#8230; not very interesting). Got to know that this famous, very expensive fungus actually grows from a caterpillar head. I spent a lot of time in Norzin Lam Craft Stalls, bought small things in Tarayana Rural products (only cash), went to Gagyel Lhundrup Weaving Centre which was interesting but I did not buy anything as it was expensive (up to USD 600) and then spent a lot of time in a shop opposite of the Post office. It had the biggest selection of bracelets and amulets &#8211; they did two very nice bracelets just for me and a necklace with a magic dagger. In the post office I posted my 12 postcards. I bought red wine for all of us (one bottle): Vintria (red dry) &#8211; good flavour but it gives you a bad hangover the next day. We had a very nice traditional dinner at <strong>Babesa Village Restaurant.</strong> It was so cool and felt as if we were part of the family. We arrived at the hotel late at 11pm. I went to bed after midnight and had to get up at the crack of dawn at 06.30am. That morning I didn’t feel good due to the alcohol, several mosquito bites during the night, noise from planes (the hotel is close to the airport) and the stress of having to pack the many things I bought. Eventually I managed to put almost everything in my suitcase (was only 23kg), a lot in my backpack and the rest in two plastic bags with fragile souvenirs. Luckily I had no problems getting on the plane with all of this. Despite being tired, everything went smoothly. The hotel is only 10 mins from the airport and I was there two hours before the flight. I had a coffee (keep approx. 500Nu for coffee, water, etc. in the airport). The airport has Wi-fi and the flight departed 20 min ahead of schedule, so make sure you are there on time. I left Bhutan on an almost empty plane but with a head and heart full of good experiences and memories.<br />
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<strong>I loved my week in Bhutan! I had an amazing guide and driver and I really want to come back again to this beautiful and friendly country!</strong></p>
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